How to relieve menstrual abdominal pain

In fact, how to relieve lower abdominal pain during menstruation? This is a topic that many people are concerned about. After all, during the menstrual period, many women experience varying degrees of abdominal pain. It can be said that dysmenorrhea is a common gynecological symptom. Moreover, as a relatively common menstrual disease, it actually makes many women feel very painful. Even helpless.

Avoid alcohol If you are prone to edema during menstruation, alcohol will aggravate the problem. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

Do not use diuretics. Many women think that diuretics can reduce menstrual swelling and discomfort, but Dr. Lark advises against this method. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body.

Stay Warm Keeping your body warm will increase blood circulation and relax your muscles, especially in the pelvic area, which can be spasmodic and congested. Drink plenty of hot herbal tea or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time.

Practicing yoga also has a relaxing effect. Here are some examples. Kneel down with your knees bent, sitting on your heels. Rest your forehead on the ground and stretch your arms out at your sides. Hold this position until you feel uncomfortable.

In summary, it is recommended that patients with a history of dysmenorrhea need to actively adjust their diet. And every time menstruation comes. Once the problem of dysmenorrhea comes again, we need to take an active approach to diet to reduce the impact of dysmenorrhea on our normal work and study.