What foods can cause uterine contractions in pregnant women

When a woman becomes pregnant, her body will undergo many changes. A common problem during pregnancy is uterine contractions. Many pregnant women feel particularly nervous about the symptoms of uterine contractions, especially when they occur before the delivery date. They worry that it will have some impact on the fetus in the womb. In fact, more severe and frequent uterine contractions will have some impact on the fetus, so pregnant women should be careful to avoid behaviors that may cause uterine contractions during pregnancy.

What foods can cause uterine contractions in pregnant women

1. Pregnant women should avoid eating hot foods, because hot foods increase the heat in the human body and hinder the body from gathering blood to nourish the fetus. Lychees and longans happen to be such fruits.

2. Pregnant women should avoid eating irritating foods: coffee, strong tea, spicy foods, drinking, and husbands smoking, etc., which will have adverse effects on the fetus, affect normal development, and even cause fetal malformations.

3. Processed and canned foods. Although processed semi-finished foods are delicious, certain additives need to be added during the processing of these foods, such as artificial pigments, flavors, sweeteners and preservatives. Expectant mothers should try to eat less of them.

4. Pregnant women should avoid eating uncooked fish, meat, eggs and other foods. Raw fish, meat and other foods often contain parasites such as red worms and cysticercosis. Eating these foods directly can cause people to become infected with diseases. The protein in raw eggs is not easily hydrolyzed by proteolytic enzymes and is not easily absorbed by the intestines. Moreover, raw eggs are often contaminated by bacteria, and eating them directly can easily cause gastroenteritis. You should also try not to eat smoked, pickled, or grilled foods.

5. Ginseng is a tonic for vital energy. If expectant mothers abuse ginseng as a tonic, it may lead to excessive qi and insufficient yin, which may easily cause internal heat; symptoms such as vomiting, edema and high blood pressure may also occur, which may cause dangerous situations such as spotting, miscarriage and premature birth. In addition, expectant mothers should not take supplements such as deer antler, deer placenta, and royal jelly.

6. Condiments such as fennel, pepper, chili powder, and pepper are hot and irritating. The intestinal motility of expectant mothers is already slowed down. If they take such foods, it is easy to cause constipation.

Are contractions and fetal movements the same?

1. The range of abdominal distension is different

Fetal movement is the feeling that the fetus moves in the amniotic fluid in the uterus and collides with the uterine wall, which the mother feels. At this time, there may be a local feeling of swelling or tightness in the abdomen, but it is only local. If your entire abdomen feels bloated and it comes and goes, it could be uterine contractions.

2. Different frequency of occurrence

Fetal movement occurs suddenly and expectant mothers generally do not feel any discomfort. Uterine contraction is a slow process, the uterus will gradually harden, accompanied by abdominal distension or abdominal pain.

3. Different parts of the body

Fetal movement is intermittent, and the location where the fetal movement is felt is consistent with the location where the fetus moves in the uterus, and it changes frequently. Therefore, the sensation of fetal movement can be felt in any part of the uterus and at different times. If the entire uterus becomes hard, and the expectant mother feels her abdomen bloating and falling, and sometimes even has the urge to urinate or defecate, then it is uterine contraction.

4. Different ways to relieve discomfort

When the fetal movement is strong, if the expectant mother finds a comfortable and quiet place to sit down, play some light music, hum some songs, or talk to the fetus, read books, or gently stroke the abdomen, this will help the fetus relax and the discomfort of fetal movement will be relieved.