Can I exercise after having sex during ovulation?

If a couple who are preparing to conceive have sex during the ovulation period and the woman exercises, it will not affect the pregnancy and there is no need to worry about it. However, you should not exercise excessively, otherwise it will cause symptoms that the fertilized egg cannot implant. After having sex during the ovulation period, both parties need to rest. Generally, a pregnancy test can be performed 7 to 11 days after having sex, so you can check whether you have successfully conceived.

Can I exercise after ovulation?

Running after having sex during ovulation will not affect pregnancy, so don't worry too much. It is recommended that you pay attention to your diet and nutrition. Although it is beneficial to do moderate exercise during ovulation, there are still some precautions. Avoid doing exercises that increase abdominal pressure, as this will improve the position of the cervix and increase menstrual blood. Do not participate in water sports to avoid triggering and imbalance of menstruation. Do not participate in strenuous or vibrating sports. In fact, as long as it does not cause menstrual pain, excessive bleeding or effective cervical bleeding, you can participate in appropriate exercise during the ovulation period. Participating in some physical exercise during the ovulation period can change the blood circulation in the pelvis and reduce congestion. The abdominal muscles and pelvic floor muscles can also perform necessary contraction and relaxation activities, which is beneficial to the discharge of menstrual blood. Moreover, proper exercise can adjust the excitement and inhibition of the brain and make people feel happy.

What should you pay attention to during ovulation?

1. Adopt a suitable sexual position. During the ovulation period, it is best for the woman to take the chest-elbow position, and then return to the lying position to rest 20 to 30 minutes after ejaculation. If the woman finds this position tiring, the man can change to the top position with the woman lying on her back. After ejaculation, use a pillow to raise the woman's buttocks and keep it raised for 30 minutes before removing the pillow.

2. Choose sexual intercourse during ovulation period. Basal body temperature can be used to help monitor ovulation date. Ovulation usually occurs the day before the basal body temperature rises or when it is rising. If you want to get pregnant, you can choose to have intercourse the day before the body temperature drops or on the night when the body temperature drops.

To sum up, appropriate exercise after ovulation and intercourse will not affect conception, but will help it. However, it is worth noting that we are talking about appropriate exercise here. Some exercises are not worth promoting, such as exercises that increase abdominal pressure, exercises in water, and strenuous exercise. In addition, other noteworthy points are summarized, and I hope they will be useful to you.