Is it better for women to drink yogurt or pure milk?

Many people like to drink milk and yogurt. In fact, both are good healthy drinks, but sometimes, you will know which one is the best? Yogurt and milk are both good for supplementing calcium and zinc. Let’s take a look!

Is yogurt or pure milk better for women?

In fact, both are very good, but yogurt is slightly better because it contains very good probiotics.

1. Among many natural beauty and skin care materials, pure yogurt has excellent whitening and tenderizing effects. It is also a cleanser with a soothing effect. Because it is rich in calcium, magnesium, potassium, sodium, etc., it can effectively improve the pH value of blood in the body, reduce the formation of melanin spots in the skin, and has a certain effect on various spots such as yellow spots and freckles.

2. Many women like yogurt. Yogurt does have a certain weight loss effect, promotes gastrointestinal motility, and thus relieves constipation. Women with indigestion can drink some yogurt on a regular basis. It can promote the secretion of gastric acid, thereby improving appetite and improving digestion and absorption.

3. Generally speaking, yogurt is better because the lactase in adults loses its specificity and the whey protein in milk may cause stomach discomfort, but yogurt solves this problem after fermentation.

Is yogurt or pure milk better for women? When should I drink yogurt to lose weight?

4. Compared with milk, yogurt has a slightly higher calorie content. Because 7% sugar is added to it. The calories of whole milk yogurt with sugar are 90 kcal/100 g, low-calorie yogurt with sugar are 70 kcal, and whole milk unsweetened yogurt is 60 kcal/100 g.

5. In terms of nutrients, there is not much difference between the two. Both are the best sources of calcium, and are also good sources of protein, vitamin AD and B vitamins.

When to drink yogurt to lose weight

It is recommended to do it before meals or when you wake up to help your stomach and intestines move.

1. Eating yogurt before meals can increase blood sugar levels, secrete androgen which stabilizes the mind and releases stress, and prevents you from overeating and taking in too many calories during meals. From daytime to dinner, the time to digest is long, the amount of exercise is large, and the basal metabolic rate is also high. If you eat yogurt before lunch, you don't have to worry about it turning into fat accumulation immediately.

2. In theory, yogurt is best absorbed two hours after a night meal, and drinking it at this time is also the best way to supplement calcium and zinc. When drinking yogurt at night, you must remember that some bacteria and acidic substances in yogurt are harmful to teeth, so you should brush your teeth immediately after drinking it. In addition, there are fewer factors in the human body that affect calcium digestion and absorption during this time period.

Is yogurt or pure milk better for women? When should I drink yogurt to lose weight?

3. It is best to drink it after a meal. Eating yogurt on an empty stomach will weaken the health-care effect of yogurt. Eating it after a meal or before going to bed has the effects of nourishing health care, promoting digestion, and expelling gas and moisturizing the intestines.

The benefits of drinking yogurt for women

1. Many women like yogurt. Yogurt does have a certain weight loss effect, promotes gastrointestinal motility, and thus relieves constipation. Drinking a cup when you are slightly hungry can effectively relieve your urgent appetite and thus reduce the amount of food you eat at the next meal.

2. It should be noted that although yogurt has many benefits for women, it should not be consumed too much, otherwise it will easily cause hyperacidity, affect the secretion of gastric mucosa and pepsin, reduce appetite, and destroy the electrolyte balance in the body.

Is yogurt or pure milk better for women? When should I drink yogurt to lose weight?

3. Eating sugar-free yogurt is beneficial to the prevention and treatment of diabetes.

4. It can prevent cancer. The Lactobacillus acidophilus and Bifidobacterium in yogurt can produce anti-carcinogens or reduce the occurrence of cancer.

5. Regular yogurt can reduce the cholesterol content in the blood and reduce the harm caused by cardiovascular diseases.