Can I exercise during ovulation?

In order to make their babies healthier, many couples will prepare for pregnancy for a long time. The ovulation period is very important during pregnancy preparation because the quality of a woman's eggs during the ovulation period has an important relationship with the genetic growth of the baby. Therefore, women should also pay attention to their diet and lifestyle during the ovulation period. So can women exercise during the ovulation period?

Can I exercise after ovulation?

It is not advisable to do strenuous exercise after ovulation in preparation for pregnancy. To ensure that after the sperm and egg meet, the fertilized egg can successfully implant. Of course, you should also reduce housework and go out as much as possible, avoid overwork, rest more, and get enough sleep.

The 4 most suitable exercises for women preparing for pregnancy

1. Take a walk

Walking is a sport suitable for everyone. When walking, you should try to choose an environment with fresh air. You don’t need to walk too fast or for too long. At the beginning, you can slow down your pace and don’t walk too fast to avoid excessive vibration to the body or fatigue.

Don't wear shoes with too high heels when walking. It's best to wear sneakers with soft soles.

It is best to take a walk every day. Do not go out for a walk on foggy, rainy or snowy days to avoid accidents.

2. Jogging or brisk walking

A proper weight helps with conception. Jogging or brisk walking can consume more energy and burn excess fat than walking.

Before exercising, you should empty your bladder and change into loose and comfortable clothes. If you feel uncomfortable during the period, you can stop and rest, adjust the jogging time according to your physical condition, and avoid overexerting yourself. Just like walking, please do it in an environment with fresh air and ample space. At the same time, jogging or brisk walking are also suitable for men who are preparing for pregnancy. In addition to taking Yuzhiyuan tablets to supplement sperm nutrition, men before pregnancy can more effectively improve sperm quality by jogging or brisk walking appropriately, which helps improve male fertility.

3. Swimming

Swimming is an excellent form of exercise that can increase the strength to support your body weight and improve endurance and flexibility. Swimming can increase cardiopulmonary function, improve mood, and help maintain a good mentality during pregnancy preparation.

It should be noted that swimming time should not be too long and the water should not be too cold, otherwise it will cause muscle cramps.

4. Yoga

Practicing yoga can enhance physical strength and muscle tension, improve the body's balance ability, and improve the flexibility and agility of the entire muscle tissue.

At the same time, yoga can stimulate the glands that control hormone secretion, accelerate blood circulation, and help women who are planning to become pregnant to master breathing control methods, which is beneficial for future delivery.

Can you exercise after ovulation when preparing for pregnancy? You can exercise during the ovulation period, but the sports you choose should be gentle and non-stimulating. If the exercise intensity is too high, it will be difficult for girls to get pregnant. Appropriate exercise is helpful for conception, and women are reminded to be clear about the relevant guidelines when exercising.