Does breast care really work?

A report from the World Health Organization shows that breast disease has become the number one killer among women’s deaths. Due to high pressure in life, busy family life, and psychological problems of women themselves, breast diseases are prevalent among women, and the chance of developing into breast cancer is also very high. Women need to check themselves regularly, take care of their breasts, and do a good job of nursing.

The breasts are an organ that develops after birth. A nipple grows a mammary nucleus. With the arrival of menstruation, the mammary glands open like flowers. At this time, a woman matures and becomes as beautiful as a flower. With the arrival of menopause, the amount of menstruation decreases, and women enter the process of turning from a grape into a raisin. Their ovaries become dry, their faces become wrinkled, and beautiful women wither like flowers. When women take care of their breasts, they are also doing anti-aging care.

Massage can promote local blood circulation, increase the nutritional supply to the breasts, and promote the secretion of estrogen. Breasts are the most beautiful mountain in the world, but also the most dangerous. Breasts can make women confident and beautiful, but they also hide the risk of breast cancer, which is a time bomb for women. Breasts are a manifestation of a woman's nobility.

Breast massage can help you remove excess fat from your body to your chest, just like your back, arms, and stomach. When fat passes through 45 degrees, it can be converted into free fat, and then converted into solid fat in the breasts through activated alveoli. All of these can help to slim the waist and back and better reflect the beautiful curves of women.

Why do women's bellies get bigger, their arms get thicker, their backs get thicker, but their breasts get smaller as they age? This is mainly because the glandular alveoli shrink, causing female hormones to decrease and be lost. Therefore, it is necessary for women to take good care of their breasts! The gonads and thymus in a woman's breasts stimulate the uterus and ovaries to secrete youth hormone and estrogen. If a woman wants to stay young forever, she must ensure that the secretion of youth hormone and estrogen is vigorous.

Women should eat more foods that are good for their breasts

1. Soy foods

Increasing soy foods is beneficial to breast health. Because soybeans and foods processed from soybeans contain isoflavones, this substance can lower the estrogen level in women and reduce breast discomfort. If you eat two meals a day containing foods containing soy, such as tofu, soy milk, etc., it will be very beneficial to breast health.

2. Kelp

Kelp is a large edible algae. For women, it not only has health benefits such as beauty, hairdressing, and weight loss, but can also assist in the treatment of breast hyperplasia. Studies have found that the reason why kelp can alleviate breast hyperplasia is that it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and reduce the risk of breast hyperplasia in women.

3. Nuts

Seed and nut foods include soybeans and peanuts containing lecithin, almonds, walnuts, sesame seeds, etc. which are rich in protein. They contain large amounts of antioxidants and can play an anti-cancer role. Moreover, nuts and seeds can increase the body's intake of vitamin E, and rich intake of vitamin E can make breast tissue more elastic.

4. Whole grains

Regular consumption of cereals such as wheat (flour), corn and some grains have a health-promoting effect on the breasts. Wheat contains a lot of soluble and insoluble cellulose. Soluble cellulose helps the body lower cholesterol; insoluble cellulose helps prevent cancer. Corn is recognized by nutrition experts as the best breast enhancement food.