Can I eat MSG and chicken essence when I am pregnant?

Girls should pay attention to their healthy diet during pregnancy, and many seasonings should not be consumed. During pregnancy, girls should try to cook their own food at home to avoid adverse factors in the ingredients. Many restaurants always add a lot of seasonings, which will affect our health. Consuming these foods may even threaten the health of the fetus. So, can you eat MSG and chicken essence when you are pregnant?

1. Why can't pregnant women eat MSG?

The MSG used in ordinary households is a kind of seasoning, and the main ingredient of MSG is monosodium glutamate. The main purpose of using MSG is to increase the flavor of food. It is generally used most in stir-fried dishes and stews, and can also be used in soups and sauces. Pregnant women generally cannot eat MSG after they become pregnant. Because MSG is also a chemical seasoning and not natural, pregnant women are advised not to eat MSG.

Also, it is best for expectant mothers to choose purely naturally produced green foods, even seasonings. In fact, we can add some natural seasonings, such as dried chili peppers, basil, coriander, etc. It is best not to eat artificial synthetic foods, because eating them will directly affect the fetus's absorption. To put it bluntly, what the mother eats is what the baby will eat in the belly, so pregnant women should pay special attention to their diet and avoid eating MSG, or at least eat it in very small amounts.

2. What are the hazards of eating MSG during pregnancy?

We know that once you are pregnant, you have to eat a light diet and there are many dietary taboos, so the mother's mood during pregnancy will be more serious. At the same time, many elders will remind pregnant women not to eat MSG, saying that it has many harmful effects. So what are the dangers? Let’s take a look.

Research has shown that the main ingredient of MSG is monosodium glutamate, a chemical that decomposes into an aroma when exposed to heat, thereby enhancing the flavor of food. However, if you eat too much MSG, the glutamate content in the pregnant woman's blood will increase, which will hinder the absorption of calcium and magnesium. Once a person lacks calcium, magnesium and zinc, they will feel symptoms such as headache, rapid heartbeat, nausea, and it will also have adverse effects on the reproductive system.

Moreover, excessive use of MSG will cause dependence on MSG. Therefore, if pregnant women can avoid it, it is best not to eat MSG.