Is it good to eat mutton during menstruation?

Women should not eat cold food during menstruation. Because these foods will stimulate uterine contractions, leading to abdominal pain and other symptoms. During menstruation, many women actually prefer foods such as brown sugar and red dates, because these foods are nutritious and can replenish the blood lost during menstruation. So, is it good to eat mutton during menstruation? In fact, women can eat mutton during menstruation.

1. Can you eat mutton during menstruation?

Generally speaking, women can eat mutton appropriately during their normal menstrual period. Moreover, mutton is warm and nourishing, rich in protein, and is lean meat. Eating mutton is beneficial during menstruation due to blood loss.

2. It is best not to eat mutton during menstrual period when the amount of blood is heavy

Women with heavy menstrual bleeding are advised not to eat it. After all, mutton is a hot food. Eating too much of it can easily cause excessive internal heat, damage the yin and cause bleeding. Therefore, people with heavy menstrual flow may experience prolonged menstruation and increased menstrual flow after eating it.

3. People with short menstrual periods and light menstrual flow should eat mutton

On the contrary, eating mutton is beneficial for people with short menstrual periods and light menstrual flow. For example, if your body is too cold, which causes cold stagnation and poor blood circulation, or people with reduced menstrual flow, eating mutton is very good.

Mutton has a therapeutic and tonic effect on patients with irregular menstruation characterized by abdominal cold pain, physical weakness and fear of cold, soreness of waist and knees, sallow complexion, thin muscles, and deficiency of qi and blood. It is suitable for health care in winter. But not too much, otherwise it will easily cause getting angry.

Normal standard for menstrual blood volume: The normal menstrual blood volume is 20-120 ml, most of which is 50 ml. It is highest on the second or third day of menstruation and gradually decreases afterwards.

It is normal to change sanitary napkins or paper 3 to 5 times a day (a wet napkin contains about 10 ml). If the amount of menstrual blood is too much, the sanitary napkin or paper will become wet again soon after changing it, or even flow down the legs. This is not normal. Also, if the menstrual blood is as thin as water, only a little pink, or black or purple, it is also abnormal. If your menstrual blood is completely clotted, that is also not normal.