Can I eat lychees when I have my period?

In fact, people need to pay special attention to their bodies when they are menstruating to avoid any problems. Otherwise, it is likely to leave sequelae for their future life. Even foods like lychees may make people worry about whether they can be consumed. In fact, this kind of food usually does not have much impact on your body, so you can eat it even during menstruation.

Nutritional Content

Lychee is rich in nutrients, containing glucose, sucrose, protein, fat, vitamins A, B, C, etc., as well as various nutrients such as folic acid, arginine, tryptophan, etc., which are very beneficial to human health. Litchi has the effects of strengthening the spleen and promoting body fluid, regulating qi and relieving pain. It is suitable for symptoms such as physical weakness, lack of body fluid after illness, stomach cold pain, hernia pain, etc. Modern research has found that litchi can nourish brain cells, improve insomnia, forgetfulness, and nightmares, promote skin metabolism, and delay aging. However, if people with special physical conditions eat lychees in excess, accidents may occur.

How to eat

Drink some salt water, herbal tea or mung bean soup before and after eating lychees, or peel the fresh lychees, soak them in light salt water, put them in the freezer and then eat them. This not only prevents internal heat, but also has the effect of invigorating the spleen and eliminating stagnation. In addition, drinking water boiled with lychee shells can relieve the heat of lychees. Adults should generally not eat more than 300 grams of lychees a day, and children should not eat more than 5 at a time. Do not eat lychees on an empty stomach. It is best to eat them half an hour after a meal. Those who suffer from hypoglycemia due to eating lychees should replenish sugar water in moderation. Those with severe symptoms should be sent to the hospital for treatment in time.

Food taboos

1. Do not eat on an empty stomach;

⒉ It is not advisable to eat a large amount of litchi;

⒊ People with diabetes should eat with caution;

⒋Try not to eat lychees soaked in water.

Litchi is a subtropical fruit tree that likes warmth and is easily affected by cold in low winter temperatures, especially young trees. They sprout many times and stop growing late. Their branches and leaves fail to fully mature before the cold weather. Their cold resistance is low, so you need to pay attention to cold-proofing and tree protection. Before winter comes, cover the surface of the soil in the root growth range with green manure, weeds, etc. to increase the ground temperature and protect the root system: use lime, lime sulfur, vegetable oil, salt and water in the ratio of 10:1:0.1:0.1:40 to make a whitewash and apply it to the tree trunks.