Oliguria during lactation

The body of a breastfeeding woman is quite special. During this period, women should pay attention to postpartum recovery. Women will experience physical weakness and lack of nutrition after giving birth, so women need to supplement nutrition during breastfeeding. Women generally experience some physiological abnormalities during breastfeeding. Some women urinate less during breastfeeding. So, what should you do if you have less urine during breastfeeding?

The main consideration is that it is caused by getting a fever. You should pay attention to drinking more millet porridge and water. If you only drink chicken soup, fish soup, etc., it is easy to cause getting a sore throat. If there are no symptoms of pain or discomfort, it is generally not a big deal.

If you get a sore throat during breastfeeding, you can adjust your diet and eat more cold and light foods. If you experience symptoms of getting angry half a year or a few months after giving birth, you can take some medicines for clearing away heat and detoxifying, but they should not be too cold or in excessive amounts. Breastfeeding may cause children to suffer from diarrhea, loss of appetite, etc. It may also affect the production of milk, leading to insufficient milk production or poor milk discharge.

1. Grapes. Can grapes also reduce internal heat? In fact, many people know that it is not only effective in reducing internal heat, but most importantly, it tastes good. Grapes are rich in vitamin B1, vitamin B2, vitamin C, vitamin P, vitamin pp, as well as protein, carotene and other substances, all of which are needed by the human body. In addition, grapes have the effects of clearing blood heat, diuresis, preventing cancer and replenishing blood.

2. Olives. Why can olives reduce heat? This is because it is rich in carbohydrates, protein, fat, vitamin C, and 17 minerals such as calcium, phosphorus, and iron. Olives have the effect of clearing heat and relieving sore throat, and can help breastfeeding mothers reduce internal heat.

3. Lily. Lily has the effects of clearing heat and moistening the lungs, treating sore throat, and relieving irritability and thirst. It contains protein, fat, reducing sugar, starch, calcium, phosphorus, iron and other substances, as well as special nutrients such as colchicine. When using lily to reduce internal heat, you can boil it together with wolfberry to make soup, which is both heat-reducing and nutritious.

4. Mung beans. Mung beans have the effects of cooling and detoxifying, clearing away heat and relieving restlessness. They are especially suitable for breastfeeding mothers who have internal heat. They will not damage the yin energy and can achieve the effect of reducing internal heat.

5. Cabbage. Cabbage is rich in nutrients, including carotene, vitamins, dietary fiber, protein, fat, calcium, phosphorus, iron, etc. It has the effects of moistening the intestines and detoxifying, nourishing the stomach and promoting diuresis, and relieving fever and relieving restlessness.