What vegetables can you eat while breastfeeding?

Breast milk is the best food for newborn babies. Nutrient-rich breast milk can enhance the baby's immunity and promote the baby's physical development. Therefore, it is very important for breastfeeding mothers to have sufficient milk. Adequate breast milk secretion is inseparable from mothers' daily diet, so it is very necessary to eat vegetables that promote breast milk secretion during lactation. So, what vegetables can you eat while breastfeeding?

1. Lotus root: Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing, and can strengthen the spleen and stomach, moisturize dryness and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk. It is a good vegetable and medicine for removing blood stasis and promoting new blood. If a pregnant woman eats more lotus roots, it can clear the blood stasis in the abdomen early, increase appetite, aid digestion, promote milk secretion, and help feed the newborn.

2. Daylily: Daylily contains protein and minerals such as phosphorus, iron, vitamin A, vitamin C and steroid compounds. It is rich in nutrients, tastes delicious, and is especially suitable for making soup. According to Chinese medicine books, daylily has the effects of reducing swelling, promoting diuresis, relieving fever, relieving pain, replenishing blood and strengthening the brain. Postpartum women are prone to abdominal pain, difficulty urinating, pale complexion and restless sleep. Eating more daylily can eliminate the above symptoms.

3. Soybean sprouts: Soybean sprouts contain a lot of protein, vitamin C, cellulose, etc. Protein is the main raw material of tissue cells and can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls and prevent postpartum hemorrhage. Cellulose can moisturize the intestines and prevent constipation in postpartum women.

4. Kelp: Kelp is rich in iodine and iron. Iodine is the main raw material for synthesizing thyroid hormone, and iron is the main raw material for making blood cells. If mothers eat more of this vegetable, it can increase the iodine and iron content in breast milk, which is beneficial to the growth and development of newborns and prevent cretinism.

5. Lettuce: Lettuce is one of the main vegetables in spring. It contains a variety of nutrients, especially calcium, phosphorus and iron, which can help grow bones and strengthen teeth. According to traditional Chinese medicine, lettuce has the effects of clearing heat, promoting diuresis, activating blood circulation and promoting lactation. It is especially suitable for postpartum women with oliguria and alactosis.

There are two types of lettuce: leaf lettuce and stem lettuce. Leaf lettuce is also known as "lettuce", while stem lettuce is called "lettuce". Both contain various rich nutrients. According to analysis, except for iron, the content of all other nutrients is higher in leaves than in stems. Therefore, when eating lettuce, it is best not to discard the leaves.

Lettuce is bitter and cold in nature, and has the effect of promoting lactation. Postpartum women with low milk production can eat lettuce and roasted pig's trotters. This way of eating not only reduces greasiness, is refreshing and delicious, but is also more effective in promoting lactation than using only pig's trotters.

6. Daylily: Daylily is also called daylily, and has other names such as daylily. It is the bud part of daylily. It is a perennial wild herb with tuberous roots that likes to grow in sunny and humid places. It is rich in nutrients, containing 14.1 grams of protein per 100 grams of dry product, which is almost the same as animal meat. In addition, it also contains a large amount of vitamins B1, B2, etc. Because day lily is rich in nutrients, it has many therapeutic values. Traditional Chinese medicine believes that it has the effects of relieving dampness and heat, relieving chest tightness, promoting diuresis, stopping bleeding, and promoting lactation. To treat postpartum milk retention, stewing lean pork with day lily is very effective.

7. Papaya: Rich in vitamin A, vitamin C, vitamin E, calcium and iron; can help digestion and promote lactation. Papaya stewed with pig's trotters has a good effect on promoting lactation.

8. Peas: Peas, also known as green beans, are sweet and flat in nature. They are very rich in phosphorus, containing about 400 mg per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Cooking green peas and eating them lightly, or mashing the pea sprouts and squeezing out the juice to drink, can both help promote lactation.