What to eat during lactation to nourish the kidneys

Adding a new baby to a family is a very joyful thing for the parents, but it is also a big burden for the mother. After the baby is born, the breastfeeding mother needs to provide the baby with nutritious breast milk. However, the production of breast milk will consume a lot of nutrients in the mother's body. Many people worry that breastfeeding by breastfeeding mothers may increase kidney consumption. Therefore, breastfeeding mothers must pay attention to kidney nourishment. So, what should they eat to nourish the kidneys during breastfeeding?

What to eat during lactation to nourish the kidneys

During breastfeeding, you can eat sugar cane, red dates, longan, black bean and black chicken soup to nourish the kidneys.

1. Sugarcane, red dates and longan soup

Ingredients: appropriate amount of sugar cane and longan, 5 dried dates, 1 handful of rock sugar

practice

1. Cut the sugarcane into small pieces, soak the longan in clean water in advance, then rinse all the impurities and tear it into small pieces;

2. Soak the red dates in clean water, remove the pits and cut into small pieces after they become soft.

3. Put the sugar cane segments, red dates and longans into the pot, add enough water to cover all the ingredients, bring to a boil over high heat, then simmer for 20 minutes over low heat;

4. After cooking, add appropriate amount of rock sugar for seasoning and it is ready to eat.

This bowl of sugarcane, red dates and longan is very rich in vitamins and has high nutritional value. It can nourish the kidneys, spleen, blood and calm the nerves.

2. Black bean and black chicken soup

How to make black bean and chicken soup

Ingredients: 150g black beans, 1 black-bone chicken, 10 dried dates, 5g ginger, appropriate amount of salt

practice

1. First, put the black beans into an iron pan and stir-fry until the bean skins are cracked, then wash them with clean water, dry them and set aside;

2. Clean the black-bone chicken and cut it into pieces. Wash the red dates and ginger, remove the pits of the red dates, peel the ginger and cut it into slices for later use.

3. Add an appropriate amount of water to the pot, bring it to a boil over high heat, then add black beans, black chicken, red dates and ginger;

4. Simmer over medium heat for 3 hours, then add appropriate amount of salt to taste.

3. Pig's trotter soup

Ingredients: 1 pig's trotter, 10 grams of Tongcao, 1500 ml of water, onion, salt, rice wine and other seasonings

Preparation method

Put all the ingredients together, cook over high heat first, then simmer over low heat after the water boils, and cook for 1 to 2 hours, until the pig's trotters are tender. How to eat: After the soup has cooled down a little, drink the soup and eat the meat, once a day. Take it for 3-5 days and you will see the effect. Efficacy: Pig's trotters are rich in protein and fat, and have a strong effect of promoting blood circulation and replenishing blood, while tongcao has the function of promoting diuresis and promoting lactation.