Menstruation during the day and not at night

Menstrual irregularities are something that every female friend needs to pay attention to and should not be taken lightly. Some female friends feel that their menstruation occurs during the day but not at night. If this is the case, they must regulate their bodies. If they still don't pay attention, their physical fitness will be very poor, so it must not be taken lightly.

Menstruation, a woman’s best friend, is a normal physiological phenomenon and also a sign of a woman’s health. However, Chinese medicine believes that menstrual blood is the yin blood of the human body. The continuous loss of menstrual blood will make the female body relatively prone to blood deficiency. Combined with intense work, fast pace of life and bad living habits, women's menstruation will be delayed.

From the first to the seventh day after the end of menstruation, women's bodies secrete a large amount of estrogen, their physiological cells are active, and their metabolism speeds up. They are in an internal peak state, also known as women's "golden seven days". Any conditioning at this time will be twice the result with half the effort!

During menstruation, many women experience physical discomfort. Therefore, three days before your period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditative yoga, Wenmaishu sports massage, elementary body gymnastics, or just doing some simple stretching exercises at home. On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.

These light exercises help the blood flow smoothly in the body and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately.

In daily life, we should try to keep the private parts clean and use a cleanser that can effectively inhibit and kill the pathogens of gynecological diseases. It can not only effectively inhibit and kill the bacteria while cleaning the private parts, but also increase the private parts' own resistance. Women are yin, their physiological structure is more complex, and their organs are more fragile. If you are not careful, it may cause physiological and structural disorders of gynecological organs, and then cause gynecological diseases. Common gynecological diseases such as chronic pelvic inflammatory disease, endometriosis, cold body and limbs, dysmenorrhea, scanty menstruation, irregular menstruation, uterine cold and infertility can be treated with corresponding treatments combined with Chinese medicine massage and foot bath.

At the same time, you can also stimulate the reflex zones of the feet. The commonly used one is the Wenmaishu sports massage wheel. The massage wheel drives the overall coordinated movement of the lower limbs, involving the muscles and bones of multiple parts such as the thighs, calves, knee joints, ankle joints, soles and toes, and focuses on the soles and sides of the feet to produce massage effects, which can effectively regulate the body's physiological functions, improve the immune system function, and relieve menstrual disorders. To achieve the purpose of disease prevention, health care and physical fitness.