Does yoga make your vagina tighter?

Yoga is a very beneficial sport for physical and mental health, and it does not require much effort to reap very good results. Generally speaking, to practice yoga, you only need to prepare a set of practice clothes and a yoga mat. Of course, if you want yoga to achieve better results, you must not only listen carefully in class, but also practice diligently. So, do women who practice yoga have tight lower bodies?

1. Will yoga make the vagina tighter?

The answer is yes. Vagina tightening yoga is one of the main ways for women to get rid of vaginal relaxation. Of course, it can also be classified as an exercise for vaginal tightening. In order to make their vaginas tighter, many women often choose various vaginal tightening methods. Vagina tightening exercises are the most commonly used. There are many types of vaginal tightening exercises. There are also many yoga movements for vaginal tightening.

2. Yoga moves to tighten the vagina

2.1. Pelvic clock. Function: It can stretch the muscles around the pelvis, maintain muscle elasticity, protect the reproductive system and improve back pain.

How to do it: Sit upright on a yoga ball or a chair without wheels, and lift the left and right sides of your pelvis off the ball or chair surface for 1 second alternately. Keep breathing naturally, lift your pelvis forward and backward alternately for 1 second; repeat 8 times left to right, front to back, and then repeat 8 times back to front, left to right.

2.2. Chair style. Function: Strengthen the gluteal muscles, contract the pelvic floor muscles, and lift the buttocks. Strengthen lower limb muscle strength, protect knee joints, increase venous return, and improve lower limb edema.

How to do it: Stand up straight, open your feet to shoulder width, and raise your hands parallel to each other. Inhale, push your hips back as if you are sitting down, and move your hands forward so that your hands and back are in a straight line. When you exhale, contract your gluteal muscles and then return to the original position. Repeat 8 times per round, and do 2-4 times in total.

3. Kegel exercises to tighten the vagina

Kegel exercises are a method of practicing the contraction ability of the pubococcygeus muscle. Through training, you can improve muscle contraction ability and enhance sexual pleasure. The specific steps of Kegel exercises are to first find the pubococcygeus muscle. The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. Lie on your back on the bed and gently insert a finger into the vagina, trying to relax your body.