What to do if you feel depressed during confinement?

When it comes to depression, I believe many people are familiar with it. After all, many people now suffer from this disease because they can't stand the fast-paced life, and even end up ending their lives. In fact, depression is not only common among office workers, but also women who have just given birth are prone to postpartum depression. Many women are emotionally fragile and prone to wild thoughts during the confinement period. So, what should they do if they are depressed during the confinement period?

What to do about postpartum depression

1. Dietary adjustment. Mothers should pay attention to dietary adjustments after giving birth. Many foods are very helpful for the recovery of depression, such as eating more red foods, eating more things that are good for calming the mind and nourishing the body and calming the mind. Also, be careful not to let mothers eat some cold foods, which are not good for the recovery of the uterus after childbirth.

2. Spiritual comfort. During the delivery process, nursing staff should stay by the pregnant woman's side as much as possible and use their experience to provide guidance to give the pregnant woman a certain amount of spiritual comfort. This is especially true for first-time mothers who have not experienced such an intense delivery process and may feel a psychological gap. It would be better if there is someone around to accompany them. The careful care of family members after delivery can also alleviate postpartum depression.

3. Self-suggestion. Some mothers lack the identification with their role as mothers and worry that they are not competent in the role of mothers. Some pregnant women are influenced by traditional ideas or bad views on fertility and are particularly concerned about the gender of their newborns. Therefore, great psychological pressure will be generated invisibly. At this time, family members should be there to give understanding and care and support her no matter what.

4. Environment creation. In order to relieve postpartum depression, family members should provide the mother with a quiet and comfortable environment. This is also one of the important measures for postpartum depression care. Patients with depression should avoid a noisy environment around them, which can easily make them more irritable.

Treatment for postpartum depression

Having a baby is a happy thing for women, but the pregnancy and childbirth process will also bring great physical and psychological changes to the mother, and the tragic and bloody scene during childbirth will undoubtedly bring fear and pressure to the mother. These negative emotions, coupled with the physical condition of postpartum weakness, constitute the main cause of postpartum depression. So what are the treatments for postpartum depression?

1. Self-regulation of the parturient. Mothers should try their best to eliminate depression, calm their emotions, and shift their energy more to caring for and loving their babies. This is very effective in eliminating postpartum depression.

2. Strengthen family care. Maternal depression is largely related to the fact that they are not mentally prepared to take care of the baby. Taking care of a baby is a laborious task and can easily aggravate the new mother's depression symptoms. At this time, if the family can free the mother from the burden of taking care of the baby and allow her to get enough rest, this is a very important part of alleviating the mother's depression symptoms.

3. Strengthen communication between husband and wife. Postpartum depression is not exclusive to women. For families with newborns, both new parents may be afflicted with postpartum depression. At this time, enhancing emotional communication between couples can help the mother and her husband to face the huge changes in the family with confidence and jointly cope with the postpartum psychological crisis. On the other hand, whether it is postpartum depression or other diseases, the care and encouragement from loved ones are always a good medicine to comfort the patient's heart.

4. Professional psychological intervention. The person who has the most say in how to treat postpartum depression should be a psychologist who has received professional training and has relevant professional skills and clinical practice experience. If the mother's self-regulation at home is not effective, in order to ensure the healthy physical and mental development of the mother and even the newborn, it is best to persuade the mother to receive psychological counseling and treatment.