​The menstrual flow is small and dark_Why is the menstrual flow dark when it just comes?

A small amount of menstrual flow is caused by a cold and weak body, which is a normal phenomenon. However, if the amount of menstrual flow is small and accompanied by dark menstrual blood, this should be considered as a disorder of Qi and blood, coupled with some systemic diseases in the body, which will cause the menstrual blood to appear in this color. You need to go to the hospital to find out the cause and choose the appropriate treatment method according to your personal physical condition.

Why is my period just getting dark?

Dark menstrual blood may be caused by the following reasons:

Reason 1 for black menstrual blood: Qi stagnation and blood stasis cause black menstrual blood: irregular menstruation, more or less menstrual flow, purple-red color, clots, and difficulty in menstruation. Or it may be accompanied by lower abdominal pain that is resistant to pressure, or distension and pain in the chest, flanks, breasts, and lower abdomen, abdominal distension and discomfort, purple tongue or petechiae, thin white or thin yellow tongue coating, and stringy or astringent pulse. The treatment is suitable for promoting blood circulation, removing blood stasis, regulating qi and relieving pain.

Reason 2 for black menstrual blood: Black menstrual blood due to kidney deficiency: irregular menstrual cycle, small amount of menstrual blood, light red or dark red in color, and thin in texture. Weak waist and knees, heel pain, dizziness, tinnitus, or cold lower abdomen, or frequent urination at night. The tongue is pale and the pulse is weak or slow. Treatment is suitable for tonifying the kidney and regulating menstruation.

Reason three for dark menstrual blood: Dark menstrual blood due to deficiency of both Qi and blood: early or late menstrual cycle, increased or decreased menstrual volume, prolonged menstrual period, light color, and thin quality. Or there may be pain in the lower abdomen, dizziness, fatigue, pale or sallow complexion, poor appetite and loose stools. The tongue is pale red and the pulse is thready and weak. Treatment should focus on replenishing both Qi and blood.

How to regulate dark menstrual blood in daily life?

Experts point out that if women have dark menstrual blood, they should keep a happy spirit and avoid mental stimulation and mood swings. Some women may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. If black menstrual blood appears during menstruation, don't be nervous and can seek Chinese medicine treatment. Also, please note that you should not eat raw or cold food during menstruation to avoid dysmenorrhea.

People with heavy menstrual bleeding should avoid eating brown sugar.

Avoid eating raw, cold, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

Why does premenstrual syndrome occur?

Some women experience greater mood swings and even suicidal thoughts 1-2 weeks before their period, accompanied by general edema, nausea, diarrhea, etc. This is clinically known as premenstrual tension syndrome. So why does premenstrual syndrome occur? Experts say that the pathogenesis of premenstrual syndrome is still unclear, but it may be related to the following factors:

Vitamin B deficiency: People who take oral contraceptives may experience symptoms similar to premenstrual syndrome, which can be corrected clinically with vitamin B[6] because it can promote the clearance of excess estrogen in the body and regulate emotions and behaviors.