Women with insufficient qi and blood are prone to spots

Female friends all hope to have a smooth and fair face, but due to our bad eating habits and the pressure of work and life, many female friends have symptoms of spots on their faces. The appearance of spots will not only affect our appearance but also cause us great psychological pressure. Therefore, we must find the cause of the spots and make targeted treatments. Many female friends have spots on their faces due to insufficient qi and blood.

Traditional Chinese medicine believes that nourishing the skin is one of the important functions of blood. Blood can nourish the skin. When the blood is full, the complexion will be rosy. Blood deficiency can easily cause a sallow complexion, dry skin, and facial chloasma.

Why is it easy to develop spots due to insufficient blood qi?

The formation of spots is directly related to the metabolic function of the skin. If the metabolic function is good, waste in the body can be metabolized smoothly and will not stay on the skin to form spots. On the contrary, if the metabolic function of the skin is poor, spots are likely to develop. The quality of skin metabolism is directly related to the blood fullness of the human body. Our skin relies on blood for nutrition. If the blood is sufficient, the skin's nutritional condition will be good, the metabolic function will be normal, and it will be less likely to develop spots.

In life, some people are prone to chloasma when exposed to the sun. Most of them have a constitution of qi and blood deficiency and weak skin resistance. Therefore, once the sun shines directly on the face, it is easy to cause skin pigmentation.

No woman wants to have spots on her face. Skin care products can only make your spots disappear temporarily. If you really want to get rid of the crisis of spots, you need to adjust your internal and external factors, nourish your blood and remove spots.

1 Red dates: Red dates are rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium, iron, etc., and are known as vitamin pills. Red dates contain cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, and increase myocardial contractility. Red dates can also replenish qi, nourish blood and calm the mind, strengthen the spleen and stomach, etc. They are a very good health product for women with blood deficiency.

2 Longan: Longan, also known as drake, is warm in nature and sweet in taste. It benefits the heart and spleen, and replenishes qi and blood. It has a good nourishing and tonic effect, not only replenishes qi and blood, but also beautifies the skin.

3 Red rice: Red rice is rich in starch and plant protein, which can replenish consumed physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing qi and blood and preventing anemia. It is rich in phosphorus, vitamins A and B group, which can improve malnutrition and effectively relieve symptoms such as fatigue, lack of energy and insomnia.

4 Century Herbal Donkey-hide Gelatin and Rehmannia Oral Liquid: Made from donkey-hide gelatin, cooked rehmannia, angelica, white peony root and red dates, donkey-hide gelatin is an excellent tonic for women that nourishes yin and blood. It contains various proteins, amino acids, calcium, etc., which can promote red blood cell production in the body and nourish yin and blood.

Precautions

Insufficient Qi and blood can cause freckles in women. In order to remove freckles, many women often use expensive skin care products or even choose laser freckle removal. These freckle removal methods are not the best choice and can only be effective temporarily. You might as well try the above dietary therapy to remove spots, which will allow you to completely get rid of the annoying spots.

In the above article, we introduced the impact of spots on female friends. Female friends with spots must want to know what good methods can be used to remove spots. However, before removing spots, we must know the causes of spots. Insufficiency of Qi and blood is a major factor in the development of spots. The above article introduces how to deal with spots caused by insufficient Qi and blood.