I have a little menstrual period every day

Small menstrual volume means that the amount of bleeding is relatively small during menstruation, or the menstrual period is too short. Normal menstrual volume should be around 20-80 ml. Less than this standard means small menstruation, uterine incompleteness, and abnormal hormone secretion. If there is a little menstrual flow every day, it means that the menstruation has not stopped, and there is abnormal vaginal bleeding, which needs to be slowly adjusted through some methods.

How to regulate scanty menstruation

How to restore normal menstruation? Women should take good care of themselves in their daily lives. In order to reduce the chance of abortion, they should do a good job of contraception. Multiple abortions or excessive curettage after abortion can easily damage the basal layer of the endometrium, making the endometrium too thin or insufficiently proliferating, causing endometritis or uterine adhesions, leading to scanty menstruation. If scanty menstruation is caused by gynecological diseases, then the gynecological diseases should be treated in time. Women should also adapt to environmental changes. Women's menstruation is regulated by a complex neuroendocrine system, which is jointly completed by the central nervous system, pituitary gland, ovaries and uterus. Emotional tension, environmental changes, diet and medication can cause changes in the menstrual cycle and menstrual volume. Therefore, if women need to learn to adapt to changes in the environment.

Pay attention to diet. Women with light menstrual flow should pay more attention to diet. They should avoid eating raw, cold, sour, spicy and irritating foods. They should drink more warm water, eat foods rich in fiber, keep bowel movements smooth, eat more foods rich in iron and good nourishing effects, such as milk, eggs, soy milk, spinach, black-bone chicken, black beans, etc., or drink brown sugar water to regulate the body; pay attention to keeping warm. During menstruation, women should try not to touch cold water, do not take cold showers, and if they sit in an air-conditioned room for a long time, it is best to cover themselves with a thin blanket and keep warm to avoid catching cold; eliminate fatigue. During menstruation, you should avoid intense and long-term exercise, otherwise it will affect the function of your body organs. Therefore, you should pay attention to rest, ensure sleep, have a regular lifestyle, and avoid staying up late;

Pay attention to hygiene. Women should not only pay attention to the daily cleanliness of their external genitalia, but also pay attention to the cleanliness of their genitals during menstruation. Change underwear frequently. It is best to choose cotton underwear with good ventilation and breathability. Change sanitary napkins frequently to prevent infection; maintain a happy mood and try to relax. Suffocation can easily cause liver depression and qi stagnation, thereby reducing menstrual flow.