What to do if your period doesn't come

Although most women do not want to have menstruation, because menstruation will make the female body very weak, but if women do not have menstruation in a certain month, they will be very worried whether they have some kind of disease problem. There are many situations that affect menstruation, so what should you do if you find that you have not had your period in a certain month?

1. What to do if your period is delayed

1. Have a good attitude and avoid abnormal mood swings

Long-term mental depression, sulking, or severe mental stimulation and psychological trauma can all lead to menstrual disorders, dysmenorrhea, or amenorrhea.

2. Eat a healthy diet and avoid excessive dieting

When women diet excessively, due to insufficient energy intake, a large amount of fat and protein in the body is consumed, resulting in estrogen synthesis disorders, affecting menstruation, or causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

3. Keep a regular schedule

According to research, when women are exposed to cold during their menstrual period, the blood vessels in the pelvis will contract excessively, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life, avoid excessive fatigue, and especially keep away from cold and damp during menstruation.

4. Quit smoking, drinking, and bad habits

Certain components and alcohol in smoke can interfere with physiological processes related to menstruation and cause menstrual disorders. Among women who smoke and drink excessively, 25%-32% go to the hospital for treatment due to irregular menstruation. Therefore, women should not smoke and drink less.

2. What are the reasons for delayed menstruation?

The female menstrual cycle is 28-30 days, and the length of the cycle varies from person to person. Generally speaking, if menstruation is advanced or delayed by 7 days, it is within the normal range, but if menstruation does not come for more than 7 days, it is considered delayed menstruation. What are the reasons for delayed menstruation? The first reason for delayed menstruation is pregnancy, and the second is the impact of drug factors, mental factors, disease factors, changes in lifestyle or living environment on the menstrual cycle.