How to supplement female hormones in women

Women's bodies naturally have estrogen, which can be used for ovarian ovulation and menstruation. Under normal circumstances, estrogen is also related to pregnancy and breastfeeding. However, some women find that the amount of estrogen is too little, and the symptoms they experience include less menstruation and ovulation problems. They need to supplement the corresponding estrogen so that the body can return to a healthy state. So how can women supplement estrogen in their bodies? To supplement, you can eat foods rich in nutrient elements.

Estrogen, also known as "female hormone", is a hormone that promotes the maturation of female accessory organs and the appearance of secondary sexual characteristics, and maintains normal sexual desire and reproductive function. It is divided into two major categories (both are steroid hormones), namely estrogen (also known as "estrogen") and progesterone. Estrogen is mainly secreted by the follicular cells of the ovaries (the testicles, placenta and adrenal glands can also secrete estrogen), mainly estradiol. It is inactivated in the liver, converted into estriol and estrone, and excreted in the urine after combining with glucuronic acid. During pregnancy, the placenta can secrete a large amount of estriol. That is, the sex hormone of female vertebrates. The estrus hormone secreted by the ovaries has the function of promoting the appearance of secondary sexual characteristics and estrus. In mammals, it can also transform the ovulated follicle into the corpus luteum and secrete progesterone, which is called the second estrogen, which has the function of controlling pregnancy and lactation.

The latest research has found that there are more than 400 sites in the female body that contain estrogen receptors, mainly distributed in the uterus, vagina, breasts, pelvic cavity (ligaments and connective tissue), as well as skin, bladder, urethra, bones and brain. The range of effects of estrogen is very wide, and the reproductive system is prone to a variety of diseases.

Foods rich in selenium and zinc also have special effects on balancing estrogen. Selenium can prevent carcinogens from combining with normal cell deoxyribonucleic acid, thereby inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc., among which oysters are particularly rich in zinc.

Fast food fills women's stomachs, but also gives the women who love them a gift - a high incidence of cardiovascular diseases and reproductive system tumors. Milk, red meat and cheese contain a lot of saturated fat. Experts believe that consuming too much saturated fat will stimulate excessive secretion of estrogen. The steroids in the fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. The more estrogen formed by accumulated fat in the body, the greater the chance of cancer. This will eventually lead to tumors of the cardiovascular and reproductive systems.

How can women replenish estrogen in their bodies? The above article explains the effective methods of replenishing estrogen in the body. If diet cannot be adjusted, medication must be used. At the same time, post-medication examinations must be done to ensure that they can return to normal after treatment. The conditioning methods for unmarried women are different, and middle-aged women should be more cautious when supplementing. If estrogen levels are low for a long time, the age of menopause will be advanced, while high estrogen levels will affect other gynecological diseases.