What to do if you get a cold and your lower abdomen is swollen

If you do not pay attention to keeping warm in daily life, it is easy to cause your lower abdomen to catch a cold, which will manifest itself in a variety of symptoms, such as a feeling of heaviness in the lower abdomen, diarrhea, abdominal pain and other symptoms. This symptom is more likely to occur in women in particular, so in daily life we ​​must pay more attention to nutrition, keep warm, and drink some warm water to improve the condition.

What to do if you get a cold and your lower abdomen is swollen

1. Menstrual health care method

If women often experience lower abdominal distension before menstruation and the symptoms do not improve after menstruation comes, then these women should take good care of themselves during menstruation, such as paying attention to cleanliness and hygiene, and preventing bacterial infections. At the same time, pay attention to proper rest and ensure adequate sleep; pay attention to keeping warm and avoid catching cold; eat a light diet, pay attention to nutrition, eat more warm foods, and eat less cold and irritating foods.

2. Psychological management method

Abdominal distension during menstruation is closely related to bad mood. If you are angry or depressed during your menstrual period, you may experience abdominal bloating. Women are reminded that they must manage their negative emotions during menstruation and relax at the right time. At the same time, you should understand that lower abdominal distension and mild back pain during menstruation are normal phenomena and there is no need to worry too much.

3. Hot compress therapy

Hot compress therapy can effectively relieve abdominal distension symptoms, especially when there is local distension in the lower abdomen, the effect of hot compress is more obvious. The method is very simple. Just soak a towel in hot water, wring it dry and place it on the bloated area for hot compress. You can also use a heat pack or hot water bottle instead. In addition, drinking some hot drinks can also help relieve bloating symptoms.

What causes women's lower abdomen to swell?

A woman's lower abdomen may be swollen due to uterine disease. If the cells inside the uterus slowly grow outside the uterus, such as outside the bladder, ovaries, fallopian tubes and other parts, this is the main cause of a woman's lower abdomen bloating. Especially when the menstruation is about to end, the transferred cells will have a small amount of bleeding and other parts of the body will also be damaged.

Ovarian cysts are also the main cause of abdominal distension in women. Now more and more women are suffering from ovarian cysts. Bad living habits and bad sexual habits are the causes of ovarian cysts. Once women suffer from ovarian cysts, they will have various uncomfortable symptoms, and abdominal distension is one of them. Women with ovarian cysts will feel abdominal distension whether they stand up after sitting quietly or after exercising. Once this symptom occurs, everyone should go to the hospital for examination and treatment in time.

It may also be caused by dysmenorrhea. More and more women are experiencing dysmenorrhea. Dysmenorrhea can also cause abdominal distension. Secondary dysmenorrhea is caused by some gynecological diseases in women. Dysmenorrhea will gradually become more and more serious and present a cyclical attack state. At this time, you should consider whether adenomyosis or endometriosis has occurred.