What should I do if my buttocks hurt after childbirth?

Every woman will face many problems during childbirth, such as how to eat before delivery to give birth to a healthy baby; how to take good care of the body after delivery; and how to regain a good figure. But things don’t always go as planned, like the pain in the buttocks after childbirth. Many female friends are a little confused, why do the buttocks still hurt so much after childbirth? Don't be anxious. First of all, try to keep a calm mind and treat everything. Here are some of the causes and treatments for postpartum butt pain.

This situation may be pain caused by sacroiliitis, which is more common in postpartum women. Due to the needs of pregnancy and childbirth, women's sacroiliac joints have greater mobility than men in order to adapt to them, which makes inflammation more likely to occur, so the incidence rate is higher in women after childbirth. It is recommended to do sacroiliac joint decompression, take anti-inflammatory and analgesic drugs, and it can also be effectively treated with Chinese medicine. .

There may be bruising of the pelvic floor tissue, or it may be caused by constipation. It is recommended to eat foods rich in fiber, such as green leafy vegetables, fruits, etc., and eat less or no spicy, greasy and other foods. You can do pelvic floor muscle recovery training at ordinary times, such as postpartum health exercises. Here is a brief list of the steps: 1. Lie on your back, take a deep breath, tighten your abdomen, and exhale; 2. Lie on your back with your arms straight at your sides, and perform anal contraction and relaxation exercises; 3. Alternately raise your legs up and together, at right angles to your body; 4. Relax your hips and legs, spread them apart and slightly bend them, place them lower on the bed, and try your best to raise your hips and back; 5. Lie on your back and sit up; 6. Kneel with your knees apart, your shoulders and elbows vertical, your hands flat on the bed, and your waist rotating left and right; 7. Kneel, support yourself on the bed with your hands, and alternately raise your left and right legs behind your back. You must proceed step by step, and adjust the progress and intensity according to your personal situation.

However, the cause of postpartum buttock pain is not the same for everyone. If it is severe and lasts for a long time, it is best to go to the local gynecological hospital for a thorough examination to find out the cause and prescribe the right medicine. The above are common postpartum syndromes. Female friends who do not have the above conditions can also choose appropriate exercise to keep fit and prevent the occurrence of diseases. I wish you good health!