What to eat after giving birth to anemia

Some girls do not pay attention to a balanced diet during pregnancy, which puts them at risk of anemia after delivery. Girls should have a balanced diet and pay attention to blood supplement during the confinement period. Many girls did not pay attention to replenishing qi and blood during the confinement period, which caused gynecological diseases in the future, which is not worth the loss. During the confinement period, you can eat more chicken soup and chicken blood, which can improve the symptoms of anemia. So, what should girls eat if they are anemic after giving birth?

1. What should you pay attention to when replenishing blood after childbirth?

It is very important to replenish blood after childbirth, because it is not only necessary for the health of the mother, but also for the health of the child. Postpartum blood loss will weaken the mother and reduce the amount and quality of milk secretion, so blood supplementation is necessary after childbirth, but there are many things to pay attention to when supplementing blood after childbirth.

· Arrange your diet reasonably and avoid long-term picky eating

New mothers should eat different kinds of food after giving birth to get more comprehensive nutrition. They should not eat a single food because of their picky eating habits. However, food intake must be arranged reasonably. For example, iron cannot be ingested together with oxalic acid and tannic acid; and raw, cold, spicy, greasy, and indigestible foods should not be eaten. The amount of food should also be controlled, not too much or too little. If you have no appetite, you can eat hawthorn, chicken gizzard lining, etc. to stimulate your appetite. At the same time, you should not drink high-concentration alcohol, coffee, tea, etc.

· Try to choose food supplements instead of drug treatment

"All medicines are poisonous to some extent." All medicines have certain side effects. If taken for a long time, they will definitely cause harm to the human body, such as damaging the digestive function. Therefore, food supplements should be used as a priority to treat anemia. Iron supplementation can alleviate the symptoms of anemia. Carrots are a good choice because they are rich in carotene and iron and help digestion and absorption. New mothers should pay special attention to their diet and supplement nutrition in a comprehensive way, especially protein, vitamins and iron. Eat more eggs, meat, red dates, etc. on a daily basis.

Postpartum anemia can cause many problems, such as general fatigue, poor appetite, poor resistance, etc. If not improved in time, it will also cause a series of complications, so you must pay attention to blood supplementation.

2. What to eat for postpartum anemia

New mothers should pay attention to the supplementation of iron and protein after delivery to restore qi and blood.

1. Black fungus and red dates soup: Take 30g of black fungus and soak it in water. Take it out after half an hour and put it into a pot to cook with 20 red dates and brown sugar.

2. Angelica stewed lamb: The ingredients are 400g of defatted lamb, 10g of angelica and 50g of ginger, and stewed together. It can not only treat anemia, but also postpartum abdominal pain.

3. Longan and mulberry soup: Put 15g of longan pulp and 30g of mulberry seeds into water and cook them together. Pour out the residue and keep the soup. Add honey to the soup for seasoning and use it for two weeks.

4. Sea cucumber stewed with pork liver: Soak 60g of sea cucumber in water, take out and stew with 60g of pork liver, once a day for two weeks.

5. Quail stewed with jujubes: First, wash the quail, then add 10 jujubes, 9g of astragalus and 50g of pork liver and water and stew them together. Eat once a day, and a course of treatment is 7-10 days.

6. Steamed peanuts and longan: Add 15g peanuts and 15g longan into water and steam until cooked, once a day. One course of treatment is 7-10 days of continuous use.