Why do women feel weak and tired?

There are many reasons why women feel sleepy and listless. For example, poor physical fitness, malnutrition, or insufficient blood supply to the brain may all cause such symptoms. In addition, some diseases are also the main causes of these symptoms, such as diabetes, hyperthyroidism, and hyperacidity. Let's take a look at what causes women to feel sleepy and weak.

Why is the lady feeling sleepy and listless?

Female patients who experience symptoms of fatigue and weakness are generally caused by deficiency of both Qi and blood. Because the Qi and blood are weak, they cannot nourish every organ and internal organs of the human body, so it is easy to cause physical fatigue. In severe cases, anemia and other symptoms may occur. It is recommended that patients should eat a proper diet in daily life and eat more protein-rich foods. They can use medicines such as Qi-invigorating and blood-replenishing original juice, oil or Shengmai Drink for conditioning. During the conditioning and treatment period, do not overwork and pay attention to rest.

What should a lady do if she feels sleepy?

1. First of all, ensure the quality of sleep

Normal people need to maintain more than 7 hours of sleep every day. If women do not get enough rest, it will cause ovarian failure and irregular menstruation. If women do not get enough sleep, their skin may become rough and their brain nerves may react slowly.

2. Maintain a happy mood

Getting angry can cause many symptoms. When you encounter something upsetting in your heart, it is best to tell others instead of suppressing yourself. When you are in a bad mood, you can eat some food to improve it. It is best for female friends to smile often. Smiling can not only improve their image, but also is very beneficial to improving women's immunity.

3. Maintain the body's vitamins and nutrients at normal levels.

In the case of vitamin deficiency, it can cause inflammatory diseases such as rough skin and oral cavity. Vitamins can be supplemented from food. You can eat more vegetables and fruits containing vitamins on a daily basis. Nutrients are also important for improving women's immunity. For example, when the human body lacks zinc, dermatitis will occur, and when potassium is deficient, very serious adverse effects will occur. Only when the vitamins and nutrients in our body are normal can our body be kept in the best condition.