What should women eat if they lack yang energy?

In our lives, many women feel abdominal pain during menstruation, and are also accompanied by some diarrhea. In fact, this has a lot to do with our kidneys, because when our kidney yang is deficient, it will cause such diseases. Therefore, for women, supplementing yang is also very important. It can improve our physical fitness. So what foods should women eat when they lack yang?

1. Eat more foods rich in vitamins. Appropriately supplementing a certain amount of vitamins in the diet can help women regulate their mental state. Recommendation: Choose whole wheat bread, oatmeal, corn tortillas and other grains. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes also contain a lot of vitamins.

2. Eat more foods rich in calcium. Calcium has the effect of inhibiting the excitement of brain nerves. When there is not enough calcium in the brain, people will become emotionally unstable and easily agitated. Consuming foods rich in calcium can help people maintain a stable mood. Calcium can also strengthen teeth and bones and prevent osteoporosis.

3. Eat more foods rich in iron. Some women do not like to eat meat and fresh vegetables, but prefer candy and cakes. This picky eating habit results in insufficient iron intake, causing women to become irritable and angry.

What should women eat if they lack yang energy?

1. Spinach

Traditional Chinese medicine believes that spinach is sweet and cool in nature, enters the intestines and stomach meridians, and has the effects of nourishing blood, benefiting the five internal organs, promoting blood circulation, quenching thirst and moistening the intestines, nourishing yin and calming the liver, aiding digestion, and cleaning the stomach and intestines. It has a good auxiliary effect on liver qi disharmony complicated with stomach problems, headaches, dizziness, and anemia.

It should be noted that spinach contains a lot of oxalic acid. When eating, it is best to blanch it in boiling water before cooking to avoid hindering the body's absorption of calcium.

2. Leek:

Eating more leeks can strengthen the spleen and stomach qi of the human body, and can dispel yin and cold, nourish yang and protect the liver when the weather turns cold in spring. Because it contains a lot of fiber, leeks also have a laxative effect by promoting intestinal peristalsis and helping to clean the intestinal cavity.

It is a good home-cooked liver-nourishing product. Red dates are warm in nature and sweet in taste. They have the effects of tonifying the spleen and replenishing qi, nourishing blood and calming the mind, producing body fluids, detoxifying drugs, and alleviating the properties of drugs.

3. Red dates:

Studies have shown that red dates contain certain special compounds that can inhibit the activity of hepatitis viruses. Red dates can also protect the liver and enhance immunity.

4. Carrots

Carrots are rich in carotene, which can keep your eyes and skin healthy. It is very beneficial for people suffering from rough skin, night blindness, dry eyes, and rickets in children.

Carrots can be eaten raw or cooked with rice, which is a healthy way to eat them in spring.