Can I drink apple cider vinegar during my period?

Apple cider vinegar has gained popularity in recent years. Apple cider vinegar is a product brewed from apples. Compared with ordinary vinegar, apple cider vinegar tastes more delicious and has a sweet taste. It is especially popular among girls. When eating Western food, many girls like to drink apple cider vinegar. Apple cider vinegar can enhance the taste of Western food and also allow us to experience unprecedented health effects. So, can you drink apple cider vinegar during your period?

1. Can I drink apple cider vinegar during my period?

Apple cider vinegar itself is a natural and healthy food that will not cause harm to our body, so most women can drink apple cider vinegar during their menstrual period. However, it is not recommended for women with colder bodies or those who are prone to dysmenorrhea during menstruation to drink apple cider vinegar. Apple cider vinegar is a relatively cool drink and a cold food. Consuming it will make the discomfort symptoms of menstruation more obvious. Of course, if you don’t have the above problems, women with better physical fitness can drink some apple cider vinegar, which will not cause any extra burden on the body.

2. Benefits of Apple Cider Vinegar to the Body

Apple cider vinegar tastes sour, but it is indeed an alkaline beverage that can help calcium absorption and promote the body's physique to change from acidic to alkaline. We all know that an acidic physique is not good for health, so it is good to consume more apple cider vinegar. The vitamins in apple cider vinegar have high antioxidant capacity, which can accelerate the body's metabolism, eliminate fatigue, and protect the liver and blood vessels.

If you feel that you have a good physique and that eating anything will not affect your menstrual period, you can drink apple cider vinegar. Besides, apple cider vinegar is a green and healthy drink that will not cause any harm to the human body. If your physique is relatively cold, try to eat less raw, cold and spicy food to avoid affecting the smooth blood flow of menstruation. As for apple cider vinegar, you can drink less. Physical health is also important. Regardless of whether your menstrual period causes you to gain weight, do not drink excessively or go on a diet.