How to promote ovulation and improve conception?

Every family hopes to have a healthy and lovely baby. Some families even hope to get pregnant in a short period of time. In fact, everyone knows that the ovulation period is the best time for women to get pregnant quickly. In fact, pregnancy also requires methods and techniques. In fact, it is what everyone calls eugenics. Only in this way can it be a high-quality pregnancy. So how to promote ovulation and improve conception? The following are methods to promote ovulation and improve conception.

How to promote ovulation and improve conception?

1. Eat a light diet and avoid greasy food

Some expectant parents like to eat big fish and meat, smoked and fried food, and hate fruits and vegetables, which puts a heavy burden on the body's digestive system. Expectant parents can eat more alkaline fruits and vegetables such as kelp, beans, etc., or directly use high-alkaline nutritional supplements such as Alkaline Yijiaer to improve the acidic physique, relieve sub-health conditions such as back pain, fatigue, drowsiness, insomnia, etc., form an alkaline physique, obtain an alkaline vaginal environment, increase the activity and forward speed of the Y sperm that determines the boy's baby, and increase the possibility of having a son.

2. Healthy eggs and sperm

Before preparing for pregnancy, prospective parents can go to a regular hospital together for a pre-pregnancy eugenics examination, refuse to prepare for pregnancy while sick, follow the doctor's advice and actively seek treatment, and prepare for pregnancy after the body has fully recovered, so as to build an alkaline physique and obtain healthier eggs and sperm.

3. Getting pregnant again one month after taking emergency contraceptive pills

Some expectant parents have to take emergency contraceptive pills after having sex due to inadequate contraceptive measures. Studies have shown that emergency contraceptive pills can cause negative effects such as menstrual disorders, damage endocrine levels, and drug residues in expectant mothers. It is best for expectant mothers to wait for one month or one menstrual cycle after taking emergency contraceptive pills before preparing for pregnancy.

4. Calculate ovulation period

Most expectant mothers are aware of their menstrual cycle and can calculate their ovulation period and safe period, or use ovulation test strips to test ovulation and choose to have sex during the ovulation period to increase the chance of conception.

5. Foods rich in estrogen

Expectant mothers can eat more foods rich in estrogen, such as beans, to increase the body's estrogen levels, which is beneficial to ovarian maintenance, improve the number and quality of eggs, maintain a balanced diet, and promote physical health.

7. Foods that replenish blood and qi

Expectant mothers with symptoms of dysmenorrhea and irregular menstruation can eat some foods such as longan and red dates that replenish qi and blood, maintain the ovaries, enhance the ovarian reproductive function, regulate the menstrual cycle, and avoid prolonging the time of conception due to a long menstrual cycle, thereby increasing the difficulty of conception.

8. Exercise moderately

Expectant parents can choose appropriate and favorite sports according to their daily living habits and the nature of their work, such as yoga, cycling, swimming, etc., and exercise for one hour every day to speed up blood circulation, promote metabolism, and improve overall physical fitness. In addition, expectant parents can also meet more like-minded friends through sports, broaden their horizons, please their body and mind, and release stress.

Pregnancy preparation is directly related to the baby's physical health and affects the happiness index of each family. Expectant mothers should adhere to scientific pregnancy preparation and strengthen their physical fitness to create a safer and more stable pregnancy environment.