Women often do an action that actually aggravates dysmenorrhea!

Crossing your legs is an experience that every girl has had, and some girls even do it every day. But, ladies, do you know? Crossing your legs will not only aggravate dysmenorrhea and cause vaginitis, but also lead to problems such as varicose veins in the legs.

Crossing your legs can cause vaginitis and worsen dysmenorrhea

When women cross their legs, the local temperature will rise, forming a warm and humid environment in the perineum, which can cause pathogenic bacteria to multiply and cause vulvitis or vaginitis. Crossing your legs for a long time can easily cause poor blood circulation in the pelvic cavity and cause inflammation of the adnexa. If pathogens ascend and spread through the reproductive tract, it may affect the entire pelvic cavity. In addition, for those with a history of dysmenorrhea, crossing their legs for a long time may aggravate the dysmenorrhea.

Crossing your legs causes back pain

According to experts, low back pain is the most common disease among female office workers who sit for long periods of time. Because they like to cross their legs while working, it is very easy to cause uneven pressure distribution between the lumbar and thoracic vertebrae, causing spinal deformity. Some may even develop lumbar disc herniation and cause chronic low back pain. Some experts believe that frequently crossing your legs is one of the important reasons that aggravate cervical spondylosis and lumbar muscle strain. At the same time, experts especially remind that female office workers should pay attention to their sitting posture when sitting for a long time, as "crossing their legs" can cause many related diseases.

Crossing your legs can cause varicose veins in your legs

Sitting with legs crossed for a long time will hinder blood circulation in the legs because the legs are crossed, which can easily cause varicose veins in the legs over time. In severe cases, it can cause poor blood return in the legs, bulging veins, ulcers, phlebitis, bleeding and other diseases. In addition, some individuals may suffer impaired motor and sensory functions due to prolonged compression and ischemia of the common peroneal nerve, which may result in numbness and soreness in the lower limbs, or even sudden inability to walk.

After seeing the dangers of crossing your legs, will you still cross your legs? Ladies, please stop crossing your legs!