The best time to repair pelvic floor muscles

After a pregnancy period that lasted ten months, the cargo was finally loaded and unloaded. Mothers have a feeling of being relieved and as light as a swallow, and start new weight loss programs, hoping to restore their pre-creation hot bodies at lightning speed. However, before I could implement the weight loss plan, an embarrassing situation occurred. For example, when you laugh loudly, you may feel urine leaking out of your body, and when you have sex, you may not feel the tightness and pleasure you had before. Sometimes, you may also urinate after coughing a few times.

Women nowadays are very particular about what they do, and their bodies are far from being as strong and healthy as their parents' generation. After childbirth, the body's health indicators will plummet, and the body's various functions will recover more slowly. Therefore, many pregnant women now have to carry out postpartum recovery health care programs after giving birth. Among them, the most important is the repair of the pelvic repair.

1. Reasons why pregnancy and childbirth damage the pelvis

Because the female pelvic floor controls the surrounding organs such as the bladder and uterus, and also helps the body to metabolize. Because of the compression during childbirth and pregnancy, the pelvic repair has long lost its original elasticity, has been damaged, and has become increasingly loose.

2. The best time to repair the pelvic floor after giving birth

Mothers can perform pelvic floor muscle repair six months after delivery. If there is no abnormality in the body after giving birth, you can choose to carry out floodplain repair between 42 days and 6 months after giving birth. During this period, pelvic floor muscle repair can achieve a very good repair effect.

Alluvial plain repair carried out between forty-two days and six months after production has achieved significant results. It can regulate the health of the human body and help the body excrete toxins. 3. Idealization period

The ideal period for floodplain restoration is six months to a year after production. At this time, if the floodplain has been repaired in the golden stage, the waste and toxins in the human body have completed basic metabolism. And the blood and qi were also repaired.

4. Validity period

The one to three years after giving birth is the final stage of postpartum recovery. At this time, various indicators of the human body have already returned to normal.

5. Exercise after giving birth

During this period of time after mothers give birth, it is not easy for the human body to quickly recover to its pre-birth state. At this time, we can adopt self-exercise methods at home to help the body recover and restore the body shape. You can learn some gentle postures to exercise, such as yoga. Most of the yoga movements are slow and gentle, and it is also easy to learn at home.

Mothers can do morning exercises and jogging every day, but they should not exercise excessively, especially mothers who have undergone caesarean section. Some excessive exercises or jogging are not suitable for mothers who have just given birth.

After going through the hardships of pregnancy and childbirth, mothers should also consider their own physical and mental health. While you can't wait to start a weight loss plan, you should also consult a doctor for examination, repair and health care for some of your conditions after delivery. To help the body return to a normal and healthy state as soon as possible.