Why do I feel particularly hungry during breastfeeding?

During the breastfeeding period, the most important thing for women is to breastfeed the baby. Every mother's love for her baby is unconditional, and they all hope to provide the baby with high-quality milk. Therefore, you must be especially careful about your usual diet. Many foods, once eaten, will inhibit the secretion of milk or reduce the quality of milk. These foods must be avoided. Some women are particularly prone to hunger during breastfeeding, and the following factors should be considered.

Why do I feel particularly hungry during breastfeeding?

A breastfeeding woman needs to take in the nutrition of two people, otherwise the baby may not have enough milk, affecting normal breastfeeding. In fact, many people have found that breastfeeding women have a particularly large appetite and always feel hungry. So why are they prone to hunger during breastfeeding? Many people know that you can’t eat anything during breastfeeding, so what can’t you eat during breastfeeding?

Why do you get hungry during breastfeeding?

Breastfeeding mothers are prone to hunger. This is because the nutrients the mother takes in have to be provided to the baby through breast milk, so the nutrition she needs will be reduced. It is recommended that mothers eat more meals at this time, so that they don’t have to worry about having too big an appetite and they won’t feel hungry. Mothers can eat more nutritious foods, fresh vegetables and fruits, and eat some healthy snacks when they are hungry. When the baby is older and complementary foods are added, he or she will not eat so much.

What can’t you eat during breastfeeding?

1. Avoid irritating foods (spicy, heavy-tasting, cold) and difficult-to-digest foods (fried, fatty, high-fat and high-sugar foods), such as ginger, chili, MSG, pickled vegetables, watermelon, ice pears, coffee, alcohol, cola, tea water, cold drinks, chocolate, etc., so as not to irritate babies who are very sensitive to food and cause gastrointestinal discomfort, weak qi and blood, damage to the nervous system, etc. Also stay away from tobacco.

2. Irritating foods, such as seafood, animal offal, female pigeons, bamboo shoots, mushrooms, etc. Some babies are especially allergic, so they must be especially careful with this type of food to avoid causing rashes, vomiting, etc.

3. Foods that easily cause bloating, such as radishes, leeks, onions, melons, beans, soda, etc., should be avoided to avoid indigestion in the baby.

4. Foods that cause weaning, such as malted milk, maltose, barley tea, hawthorn, ham, pork heart, duck meat, squid, chicken soup, ginseng, etc., are not conducive to the secretion of milk.

5. Hot foods, such as garlic, onion, leek, fennel, lychee, pomegranate, grilled and fried foods, etc., are easy to cause internal heat, leading to constipation, inflammation, etc., which will affect the baby.

6. Foods with complex additives, such as those containing preservatives, saccharin, aspartame, synthetic seasonings, etc., may have a very negative impact on fragile infants and young children. In addition, some unhygienic foods, uncooked foods, out-of-season foods containing hormones, etc. should also be avoided.

7. Certain medicines. There are many medicines that are not suitable for use during breastfeeding, so when you are sick and taking medicine, you need to ask your doctor or pharmacist for detailed information to avoid adverse effects. In addition, mothers should breastfeed when the amount of medicine in breast milk is at its lowest, and try not to let the medicine affect the baby.