You can eat to have younger skin

Did you know that some foods can make your skin smoother and more radiant? The American website "Women's Health" recently published an article listing the "7 Foods Most Beneficial to Skin Health" summarized by American nutritionists.

1. Flaxseed

Flaxseeds are rich in omega-3 fatty acids, which play an important role in preventing age spots and wrinkles. Studies have found that consuming flaxseeds daily can help reduce skin redness and make the skin smoother. Flaxseed can be added to a variety of foods, including oatmeal.

2. Blue-purple fruits

Blue and purple fruits such as blueberries, blackberries and mulberries are rich in antioxidants, which can effectively fight skin damage caused by poor nutrition and environmental factors.

3. Sunflower seeds

Sunflower seeds are rich in vitamin E, an important nutrient that helps protect your skin from sunburn. Sunflower seeds make a convenient, portable snack or can be added to oatmeal, salads, whole grains or mixed with dried fruits.

4. Dark Chocolate

Eating dark chocolate can increase the body's intake of flavonols, which have a protective effect on the skin and make it younger.

5. Sweet potatoes

Sweet potatoes are rich in carotene (which can be converted into vitamin A in the body) and vitamin C, both of which can keep the skin healthy and bright. Vitamin C increases the body's collagen production, making the skin soft and smooth. Vitamin A is a powerful antioxidant that fights free radical damage in the body and prevents the occurrence of skin cancer.

6. Tomatoes

Tomatoes are rich in the antioxidant lycopene, which helps improve skin health and prevent pigmentation. Eating cooked tomatoes helps the absorption of lycopene. Scrambled eggs with tomatoes and stewed beef brisket are good choices.

7. Yogurt

Yogurt is rich in high-quality protein, which keeps the skin firm and helps prevent and fight wrinkles. It is best to choose plain yogurt and drink less fruit flavored yogurt.