Due to various reasons, many pregnant women are unable to give birth naturally, and finally choose cesarean section. In fact, this is a very mature operation in medicine, and the risk is getting smaller and smaller. Attention should be paid to care after cesarean section. So how to scientifically recuperate after cesarean section_How many days of confinement after cesarean section? In fact, it is the same as normal delivery, but you need to pay attention to the healing of the incision during the confinement period, and the confinement period can be extended to 42 days. 1. Eat more vegetables and fruits Vegetables and fruits are rich in minerals and fiber needed by the human body, but the traditional concept is that vegetables and fruits are cold and not suitable for postpartum women to eat. In fact, you just need to avoid eating frozen or cold vegetables and fruits. Fruits can be kept at room temperature, and some can also be cooked. 2. Pay attention to personal hygiene After giving birth, mothers sweat a lot and are almost covered in sweat when they wake up, so they need to change clothes several times a day and open the windows indoors for ventilation. Mothers will sweat profusely after giving birth, so try not to cover yourself too thickly in the summer. Before and after breastfeeding, mothers should pay more attention to cleaning their hands, nipples, and breasts to avoid intestinal infections or the risk of breast infections in their children. 4. Get out of bed and move around as soon as possible If your body allows, do not stay in bed all day. You should get out of bed and move around as soon as possible to pass gas as soon as possible to prevent intestinal adhesion. Getting out of bed and moving around as soon as possible will help with postpartum gas discharge. Taking a few light steps in the aisle three or four times a day can also help restore intestinal motility sooner. If the pain from the wound is so severe that you cannot get up, you should still do some exercise in bed. Turning over more often can also help to expel gas and prevent adhesion of internal organs. 5. Do more abdominal massage Performing abdominal massage more often after delivery can help discharge residual blood from the uterus and vagina. But since you have just given birth, the force should not be too strong. You can massage in circles around your belly button, or gently rub up and down. Continuous massage can help to tighten your abdomen after delivery and accelerate the contraction of the uterus. 6. Breastfeed your baby as early as possible Breastfeeding should be started as soon as possible after delivery. Breastfeeding can ensure the child's nutritional health and help the child's development and absorption; breastfeeding can help the mother's uterus recover and reduce postpartum bleeding; breastfeeding can also increase the emotional bond between the child and the mother, making the baby feel more secure. I hope that all mothers can spend the confinement period in a scientific way. If you don’t do a good job in confinement, it will affect your body’s recovery. Only by using a scientific method can you recover your body faster and avoid postpartum diseases. |
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