Can I drink oatmeal during confinement?

The body is still very weak after giving birth, and during this period of confinement, women must arrange their diet reasonably. Do not eat foods that are not allowed to be eaten casually, because eating the wrong foods will harm the body and will also affect the feeding of the baby, especially some spicy and greasy foods, as well as more irritating foods. Try not to eat them. Can you drink oatmeal during confinement? This is also a problem worthy of attention.

Methods/Steps

This requires an understanding of oatmeal so that it has no effect on the body when eaten, and has a very helpful effect on all aspects of the body when eaten.

Postpartum women can eat oats. In order to provide enough nutrition for the baby, many women increase their food intake greatly during pregnancy and fail to take care of their own figure, which causes them to gain a lot of weight after giving birth. At this time, eating oats can help them lose weight. In addition, oats have the effect of moisturizing the intestines and promoting bowel movements. Postpartum women will experience a certain degree of postpartum constipation. Eating some oats after delivery can help relieve constipation in pregnant women. However, although mothers can eat oats during the confinement period, they should also pay attention to keeping their diet light and nutritious, and it is best to consume about 40 grams a day to avoid stomach cramps or bloating.

Oats not only have natural health functions, but also have high beauty value, making them a popular health food. So what are the benefits of eating oats for postpartum women?

1. Eating oats is beneficial to the recovery of wounds:

The calcium, phosphorus, iron, zinc and other minerals contained in oats can prevent osteoporosis, promote wound healing, and prevent anemia. It is an excellent calcium supplement. Therefore, eating oats is beneficial to the recovery of wounds for postpartum women.

2. Eating oats can whiten and remove freckles for pregnant women:

Some women develop spots on their faces due to increased melanocyte-stimulating hormone (MSH) secreted by the pituitary gland during pregnancy, as well as large amounts of progesterone and estrogen, which enhances the function of melanocytes in the skin. Oats contain a large amount of antioxidant ingredients, which can effectively inhibit the redox reaction during the formation of melanin, reduce the formation of melanin, lighten spots, and maintain fair and beautiful skin.

3. Eating oats can help relieve constipation symptoms:

Due to the weakened gastrointestinal function and slow intestinal motility during the postpartum period, intestinal contents stay in the intestine for a long time, resulting in water absorption and dry stools. Therefore, postpartum women are prone to constipation. Eating 100 grams of oats at each meal can provide 9 grams of dietary fiber, which has the effect of lubricating the intestines and facilitating bowel movements.

The above is a detailed introduction on whether postpartum women can eat cereal. Women can choose this kind of food after giving birth. However, when eating cereal after giving birth, women should pay attention to eating in moderation and pay attention to the way and method when eating. It is not advisable to eat too much each time. It is best to eat in moderation.