Can I do strenuous exercise while breastfeeding?

You cannot do strenuous exercise during the breastfeeding period. Many women will become bloated after giving birth. At this time, they tend to be anxious and hope to lose weight quickly. You cannot do strenuous exercise during this period. There are many ways to lose weight. You must pay attention to scientific weight loss methods. If you do strenuous exercise, not only will the weight loss effect be poor, but it will also have adverse effects on your health.

Can I do strenuous exercise while breastfeeding?

There are many ways to lose weight, the most scientific one is exercise, so many breastfeeding mothers also want to use this method to lose weight, but it still needs to be moderate and scientific.

Vigorous exercise to lose weight immediately after delivery is likely to slow down the recovery of the uterus and cause bleeding. In severe cases, it may cause further damage to the surgical section or episiotomy during delivery. Generally speaking, mothers can start doing postpartum slimming exercises 4 to 6 weeks after a normal birth, while a cesarean section requires a recovery period of 6 to 8 weeks or longer. Postpartum exercise is more dangerous for mothers who have undergone cesarean section.

Although breastfeeding mothers cannot engage in strenuous exercise, they should turn over more often, get out of bed early, and walk more. Moreover, turning over more often can prevent the uterus from leaning to one side or the back, and is also beneficial for the early discharge of lochia. After one month, you can do some lighter housework, and after a few months, you can insist on exercising every night.

The air is relatively turbid in the morning and it is difficult to evaporate before the sun comes out, so it is not suitable to exercise in the morning. It is best to exercise after dinner, which can burn excess calories in the body. Go out and move around half an hour after dinner. The best way to exercise is brisk walking, and the time should be controlled at more than half an hour. This way, the fat cells throughout the body will be fully exercised, performing aerobic respiration to oxidize the fat in the body.

To lose weight during breastfeeding, you can choose simple and effective methods such as walking, yoga, and leg stretching. Helps stretch body fat, reduces the chance of fat accumulation, keeps the body in motion, and better shapes the body.

What are the ways to lose weight during lactation?

Although many mothers are keen to lose excess weight during breastfeeding, not all weight loss methods are suitable for mothers. You can refer to the following methods:

1. Balanced diet

Especially when you are breastfeeding, it is important that your body gets all the nutrients it needs. Additionally, despite the high nutritional requirements for postpartum weight loss, you should avoid foods high in saturated fat or calories, which can help you lose weight quickly.

2. Drink plenty of water

Stay hydrated Before and after you exercise, make sure you drink enough water. In addition, drinking 6 to 8 ounces of water each day will help you control your appetite. Sometimes we feel hungry, but in fact we are just thirsty, and dehydration is the main reason for confusing hunger and thirst. Moreover, water can increase our sense of fullness and reduce our desire for food.

3. Do light exercise 6 weeks before delivery

Most health care practitioners recommend that women wait until six weeks after giving birth to start an exercise program. In general, this is good advice. Your body has been through a pretty rough patch, and it needs time to recover. However, even during this time, you can still lose weight by walking, stretching, pelvic tilts, yoga, and other exercises.