Can brown sugar water increase menstrual flow?

Some women are troubled by why their menstrual flow is so little compared to others, and it only takes 2-3 days to stop. In fact, if your menstrual volume is between 30-50ml, it is within the normal range and there is no need to worry too much. If you really want to increase the amount of menstrual blood, you can drink some very healthy brown sugar ginger water during menstruation.

Can brown sugar water increase menstrual flow?

Women can drink brown sugar water during their menstrual period, which can not only replenish blood and qi, but also promote blood circulation, remove blood stasis and dispel cold. It is very suitable for conditions such as catching a cold during menstruation or menstrual disorders, menstrual pain, dark red menstrual period and cold pain in the lower abdomen caused by blood stasis.

Old brown sugar, also known as red granulated sugar, is a crudely refined granulated sugar, but the nutrients are well preserved. In addition to granulated sugar, it also contains a small amount of iron, calcium and other nutrients needed by the body. It has a strong stimulating effect on the body's hematopoietic function and is important for replenishing blood and qi.

On the other hand, from the perspective of traditional Chinese medicine, old brown sugar is warm in nature. The warm-natured old brown sugar can fully exert its blood-replenishing and qi-invigorating effects by "warming and replenishing, warming and unblocking, and warming and dispersing". It can strengthen the spleen and stomach, and has the effects of promoting blood circulation, removing blood stasis and dispelling cold. Therefore, people with abdominal pain caused by cold can use brown sugar ginger water to dispel the cold.

Old brown sugar is warm in nature, so people who often suffer from sore throat and dry mouth should eat less of it. Drinking brown sugar water after giving birth can not only replenish calories, but also enhance uterine contractions and promote the discharge of postpartum lochia. New mothers who choose natural delivery can enjoy it after giving birth. Those who have a caesarean section need to wait until after the gas is discharged, because eating too early may cause abdominal bloating. It is best not to exceed 50 grams per day.

Eating sweets in moderation also has many benefits for people of all ages. "If you feel a sudden drop in blood sugar levels, eating a small amount of sweets can be an emergency supplement. Hypoglycemic patients feel black eyes and sore limbs when hungry. The best way is to drink a cup of red bean sugar water immediately." He said that many young office workers who do not have time to eat breakfast often feel weak limbs, dizziness, distraction, and slow thinking speed near noon. If they eat a small amount of desserts at this time, the body can quickly restore the functions of the internal organs and tissues.

Can I eat red dates during my menstrual period?

Experts point out that eating jujube appropriately during women's menstrual period can relieve pain, but not everyone can eat jujube during menstruation. For some women, eating too many dates during their menstrual period may increase their menstrual volume. Therefore, before eating red dates during menstruation, women should first understand what kind of physical constitution they have and should not eat them casually.

1. Women with heavy dampness should not eat red dates during menstruation

Dampness is generally manifested as swollen eyes or feet. These people should not eat jujubes, because jujubes are sweet and eating more can easily cause phlegm and dampness, and water accumulates in the body, making the edema more serious.

2. Women who are prone to bloating should not eat red dates during their menstrual period

This type of women is very likely to develop dampness and food stagnation if they eat red dates during menstruation, and the more red dates they eat, the more severe the bloating and wind will be.