What to do if you have a big belly during menopause?

When men and women reach menopause, their stomachs will become larger. Everyone's physical conditions are different, and their daily living and eating habits are different, so the degree of stomach enlargement is also different. But in general, an enlarged stomach during menopause is a very serious problem. If you want to lose weight, you must understand the following methods and steps.

What to do if you have a big belly during menopause?

There are many reasons for a large abdomen during menopause, such as menopausal weight gain, gynecological tumors, etc. With the onset of menopause, the level of estrogen secretion in women's bodies decreases, which interferes with metabolism and causes weight gain. Among them, a large abdomen during menopause is the most common manifestation, and abdominal fat accumulation is related to heart disease, diabetes, and cancer, so we must be vigilant.

Generally speaking, obese women with a large apple-shaped abdomen during menopause should be more vigilant if they are in menopause or postmenopause, because this is the high-incidence age group for endometrial cancer, uterine fibroids, etc. In addition, obese women with menstrual disorders, hypertension, and diabetes are also at high risk of endometrial cancer.

Especially when women's weight continues to increase and exceeds 40% of the standard weight, they should actively lose weight and try to do the following in their lives:

1. Maintain a correct posture: relax your shoulders while walking, swing your arms naturally, lift your lower abdomen, and maintain a slightly tense state.

2. Healthy diet to eliminate constipation: To eliminate constipation, try to reduce overeating and overdrinking, and eat more fiber foods.

3. Use abdominal breathing: Abdominal breathing helps stimulate gastrointestinal motility and promote the excretion of waste in the body. On the other hand, it can also make the air flow smooth and increase lung capacity.

4. Pay attention to shrinking your abdomen: When walking and standing, remember to shrink your abdomen and then cooperate with abdominal breathing.

The above is an introduction to why the belly becomes big during menopause. I hope it will be helpful to everyone. Female friends should pay attention to proper exercise.

The choice of drugs is very important. Here are some drugs I would like to introduce to you:

Yimaxin Progesterone Capsules: Progesterone capsules are used in combination with estrogen to treat menopausal syndrome, such as threatened abortion, anovulatory functional uterine bleeding and anovulatory amenorrhea.

Progesterone combined with estrogen tablets: treatment of moderate to severe vasomotor symptoms associated with menopause.

Hill Anningxin Anshen Capsules: calm the nerves, relax the chest and soothe the mind. Used for menopausal syndrome and neurasthenia.