Can I install air conditioning during confinement?

After giving birth, a woman's body is relatively fragile. She often needs to take a confinement period to avoid being harmed by cold and wind. At the same time, she needs to take high-nutritional food to recuperate and restore her body to its best condition. During the confinement period, it is a consensus that we should keep the body warm. However, in the hot summer, the extreme high temperature is unbearable. In order to relieve the high temperature, many people have the idea of ​​installing air conditioning. So can I install air conditioning during the confinement period?

1. Can I install air conditioning during confinement?

For mothers who are recuperating at home in hot weather, they can turn on the air conditioner and adjust the temperature to 27-28℃. Just make sure the mother and the newborn are not exposed to the wind. Moreover, in order to ensure fresh indoor air, windows should be opened for ventilation every 2 to 3 hours.

2. How to prevent heat stroke during confinement

Air circulation: In order to prevent heatstroke, mothers should not cover themselves too tightly during confinement. Air circulation is the best way to dissipate heat and lower the ambient temperature. The air conditioner or fan can be turned on appropriately in the delivery room to lower the temperature of the room, but it should not be blown directly towards the mother and baby. In addition, the room temperature should be kept at around 24°C and the humidity should be kept between 50% and 60%.

In addition, the mother's clothes must be breathable and sweat-absorbent. If you feel hot, it is best for you to drink more water, and you can choose to drink light salt water. The mother should also pay attention to personal hygiene and take a bath in time. Air convection should be prevented during bathing, but some gaps in the doors and windows should be left for ventilation. She should not take a bath in a completely closed environment. In terms of diet, light food should be the main choice.

3. What to do if you get heatstroke during confinement

Doctors remind that symptoms such as thirst, sweating, palpitations, nausea, chest tightness, and weakness in the limbs may be precursors to heatstroke in postpartum women. At this time, we should pay attention to helping postpartum women cool down and prevent heatstroke. If symptoms such as high body temperature, red face, rapid breathing, rapid pulse, or even prickly heat occur and cannot be improved by self-treatment, it is best to go to the hospital for help to avoid serious consequences such as convulsions, coma, and low blood pressure.

4. Things to note during confinement

In addition to using air conditioning correctly, mothers can generally take a bath one week after giving birth. For those who have given birth less than one week ago, they must take a hot water bath and wash their feet every day. Mothers sweat a lot, so if they don’t wipe it off, it will easily become sour and smelly, which is not good for the health of both mother and baby. In addition, mothers and children in air-conditioned rooms do not need to wear too much. Mothers can just wear cotton long-sleeved shirts and long pants, and babies only need to cover their mothers with a thin towel blanket. As for the saying by many elderly people that postpartum women should wear socks during the dog days of summer, otherwise their heels will crack, whether to wear socks depends entirely on your needs. Some people are naturally afraid of heat, so it is fine for them to wear sandals barefoot. Some people are naturally afraid of cold, so they must wear more.