What can I eat to relieve menstrual pain? It turns out to be a good helper for dysmenorrhea!

Women are prone to dysmenorrhea during their menstrual period. The symptoms of dysmenorrhea will present different degrees of pain depending on the physical condition of different people, which is very painful for women. In addition to paying attention to rest, dysmenorrhea during menstruation can also be relieved through food. You can drink some hot milk, or eat some warm food, and drink more warm boiled water. In addition to relieving dysmenorrhea, it can also prevent menstrual constipation and other effects. You can also eat more fresh fruits and vegetables, maintain a good attitude and a good mood, which can effectively relieve the symptoms of dysmenorrhea. Using a hot bag to keep the abdomen warm can also effectively relieve the symptoms of dysmenorrhea.

What can I eat during menstruation to relieve dysmenorrhea

Eat less sweet or salty foods: because they will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

Pay attention to dietary taboos: Try not to eat raw, cold, spicy and other irritating foods before and during menstruation, such as ice cream, barbecue, chili peppers, etc.

Avoid caffeinated foods: It can make you nervous, cause discomfort during menstruation, and the oils in coffee can also irritate your small intestine.

Diet therapy:

(1) Milk and honey

Drinking a glass of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea, and the effect is excellent.

(2) Eat more bananas

Bananas contain vitamin B6, which can stabilize mood and relieve abdominal pain. You may want to eat more of them when you suffer from dysmenorrhea.

Eat blood-enriching foods

Patients with dysmenorrhea should pay attention to a diversified diet and regularly eat vegetables and fruits that have the effect of regulating qi and promoting blood circulation, such as coriander, carrots, oranges, ginger, etc. People who are weak and have insufficient qi and blood should eat foods that replenish qi, blood, liver and kidneys, such as chicken, duck, fish, eggs, milk, fish, beans, etc. They can also take blood-replenishing medicines such as donkey-hide gelatin. During menstruation, you should also pay attention to keeping warm, getting enough rest, and strengthening your nutrition. Try to avoid mood swings, and refrain from sexual intercourse during menstruation.

Eat the yolk

Foods such as fish, egg yolks and margarine are rich in vitamin D. Women need to consume enough vitamin D to ensure bone health. If they consume too little, the risk of chronic pain will increase. Pregnant women, breastfeeding women and elderly women in particular should take in enough vitamin D every day to relieve chronic pain.

Taking vitamins

Many patients rarely experience dysmenorrhea after taking an appropriate amount of vitamins and minerals every day. Therefore, it is recommended to take a multivitamin and mineral, preferably one containing calcium and in low doses, which can be taken several times a day.

Mineral supplementation

Minerals such as calcium, potassium and magnesium can also help relieve dysmenorrhea. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

Precautions

The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

Avoid alcohol. If you are prone to edema during menstruation, alcohol will aggravate the problem. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.