What should mothers do if they have indigestion during confinement?

After giving birth, women's bodies are often in a relatively fragile period, which is also a period when many diseases are prone to occur. Therefore, most doctors will recommend that mothers rest in bed for about a month and use food therapy to reduce the possibility of catching colds, so that the body can quickly recover to its best condition. This is also commonly known as confinement. However, many mothers have experienced food accumulation during confinement. What should they do when this happens?

1. What should mothers do if they have indigestion during confinement?

You can drink some light salt water to help excrete stool. In your daily diet, you should also be careful not to eat too much greasy food and too many supplements. Try to eat light food and eat more seasonal vegetables, such as spinach and lettuce. If an adult has indigestion after childbirth, they must pay attention to eating more coarse grains and easily digestible fruits and vegetables, and avoid eating greasy, spicy and difficult-to-digest foods. In addition to adjusting your diet and mood, it is recommended to observe whether your bowel movements are normal, and to massage the area around your navel or increase your activity level to help digestion better.

2. Behaviors that mothers should avoid during confinement

1. Lying down for a long time or sitting bent over for a long time

I believe that many mothers will lie down all the time during the confinement period and rarely get out of bed. Indeed, expectant mothers can lie down more right after giving birth. It is not a big deal because the mother also needs a certain amount of rest. But mothers must pay attention that it is not allowed to lie down all the time. Because this is not only not conducive to the mother's blood circulation, but also may cause the mother's blood to be in a hypercoagulable state after giving birth, and in severe cases, injuries may occur.

2. Squat frequently

Some mothers may do some housework during the confinement period because they are too bored. However, it is not convenient to bend over, so they choose to squat. But for ordinary people, although squatting does not do much harm to health, it will cause leg soreness after a long time. For mothers who have not recovered at all, if the time is too long, it will easily affect the recovery of the pelvic muscles. Therefore, mothers should try not to do housework during the confinement period.

3. Not paying attention to keeping warm

It is autumn now, and mothers will pay more attention to keeping warm during the confinement period. In fact, even in summer, mothers must pay attention to keeping warm. Because the baby's resistance is relatively weak right after giving birth, it is easy for the mother to catch a cold, especially after taking a bath or washing her hair. Moreover, the temperature difference between morning and evening is also large, so mothers must pay special attention and do not think that nothing will happen because they are young, because this may cause mothers to suffer from various diseases.