Bra is too tight breast pain

For women, they must be careful when choosing bras. They should not wear bras that are too tight. This will have adverse effects on breast tissue, often causing muscle soreness, and will also have adverse effects on the cervical spine, easily leading to tension headaches. At the same time, because bras that are too tight will also affect the digestive system, it is easy to induce breast hyperplasia. Let's take a look at this aspect.

Bra is too tight breast pain

1. Causes muscle soreness

A bra that is too tight can cause discomfort and pain in the muscles of the back and other parts of the body. A bra that is too tight will compress the chest and make women feel chest tightness and dizziness. In severe cases, it can affect cardiopulmonary function.

2. Threat to the cervical spine

A bra that is too small is like wearing a thin wire on the skin. When the human body performs a series of activities, the bra will frequently rub against a small area of ​​the skin. As time goes by, these muscles will become over-tired and age, which will threaten women with cervical spondylosis.

3. Causes tension headaches

Tension headaches are caused by muscle tension in the head, neck, and shoulders. A bra that is too tight can reduce blood flow, affect nerves, and cause tension headaches.

4. Affects digestive function

When a bra is too tight around your back, it can impede the movement of your diaphragm, which in turn squeezes your esophagus, causing digestive problems and food reflux.

5. Cause breast hyperplasia

A bra that is too small will affect the blood circulation and supply to the breasts, causing breast ischemia and spasm, and ultimately leading to breast hyperplasia.

6. Produce nodular clumps

When squeezed, the tissue in your chest becomes engorged with blood; when toxins can't drain out of your chest, small, harmless lumps can form. This won't cause cancer, but it is a potential risk. If you're used to having lumpy breasts, it can be hard to tell when something is wrong with your breasts.

How to Wear a Bra Correctly

1. Do not wear a bra for too long, no more than 8 hours a day, and do not sleep with it on. When you have nothing to do, you can do more chest expansion exercises or raise your upper limbs to promote blood circulation.

2. Bras made of cotton or chemical fibers can easily cause skin allergies and have poor breathability. When people move, the bra will constantly rub the nipples. The fiber filaments in the bra can easily enter the mammary glands through the nipple holes. Over time, it will block the mammary glands and nipples and induce breast diseases.

3. Choose a loose bra, preferably one size larger than your breasts. Wearing a bra that is too small and too tight for a long time will affect local blood and lymph circulation and induce various breast diseases.

Finally, different age groups choose bras that are more suitable for them. It is best not to wear breasts during puberty because sagging breasts are unlikely to occur at this time. It is recommended to wear breasts after the age of 18. For women with larger breasts, the bra straps should be wider, otherwise the support on the shoulders will be uneven, increasing the burden on the shoulders and back, which will cause back pain or sagging breasts in the long run.