Can pregnant women eat pickles?

Pregnant women have many things to pay attention to during pregnancy. Because of the development of the fetus, the body will undergo many changes. It is common to have irregular diets and often have no appetite. Sometimes, in order to improve the taste of pregnant women and hope to eat more meals, some pickles will be added. However, pickles are made after pickling, and there are many seasonings in them, which contain certain nitrites. So can pregnant women eat them?

1. Can I eat pickles during confinement?

1. When a mother’s diet is irregular or she has no appetite, she can choose to eat some pickles to improve her taste. However, it should be noted that pickles are foods with too high salt content, and if they are not pickled well, a large amount of nitrite will appear. Therefore, when eating, you must be careful. If white salt frost appears, it is not recommended to eat it. Don't eat too much at one time, otherwise it may cause nitrite poisoning. Also, when eating, you should also pay attention. If there is an odor or the taste is bad, you should not eat it.

2. Buy fresh pickles. It is not recommended to buy bagged ones because you cannot see what is inside and therefore do not know whether any of them are bad. It is recommended that you buy them in bulk in the supermarket so that you can tell the quality. This way, it is convenient, safe and reliable to choose.

3. During the confinement period, women spend a lot of time in bed resting, so the food they eat should be mainly high-protein and low-fat, such as black fish, crucian carp, shrimp, eel, and pigeon, to avoid postpartum obesity caused by excessive fat intake. In order to quickly regain their figure after giving birth, some mothers start dieting during the confinement period. This is a wrong practice because if the calorie intake is insufficient, it will affect the mother's milk production and the baby's "ration" will not be guaranteed, which will affect the baby's growth and development.

2. What to eat during confinement

1. Shrimp and fish paste are the best foods for breastfeeding women. They can stimulate the appetite. Women with poor physical strength should eat more of them.

2. Chicken gizzards can promote the secretion of gastric juice and aid digestion. Postpartum women who always suffer from bloating and loss of appetite should eat more of them.

3. The iron content of golden needles is 20 times that of spinach, and it also contains a lot of fiber, which can promote metabolism and has a calming effect.

4. Salmon can stop bleeding, promote blood circulation, replenish qi, strengthen bones and muscles, and eliminate rheumatism. It is suitable for postpartum consumption.

5. Chicken has the effect of replenishing the body and invigorating qi, can replenish physical strength, and promote blood circulation. It is especially effective for postpartum women with anemia and deficiency-cold syndrome.

6. Carrot is a very good vegetable. It contains carotene, vitamins A, B, and C. Pregnant women with low blood pressure, anemia, fatigue, and poor eyesight should eat more of it.

7. Red cabbage is rich in iron, which has the effect of replenishing blood. Postpartum women should eat more of it.

After reading so much content above, I believe you already have a certain understanding of whether you can eat pickles during confinement! You should know that you can't eat too much, otherwise it will cause nitrite poisoning. Be careful when eating. It is recommended to buy fresh pickles; it is not recommended to buy bagged ones. Because I don’t know if there are any bad ones. After reading so much, you already know it!