What can I eat to gain weight and enlarge my breasts?

As we all know, thinness is considered beautiful for Chinese women. However, for adult women facing marriage and childbirth, being too thin is definitely not acceptable. In order to ensure smooth childbirth and feeding of the baby, thin girls must not only gain weight, but also find ways to enlarge their breasts, otherwise they may not have enough milk. So, what foods can you eat in your daily life to gain weight and enlarge your breasts?

First of all, you should gain weight scientifically. Drink 2-3 cups of Ibidun weight-gaining milk powder every day to gain weight healthily. In addition to a balanced diet, you should also get enough good sleep. If people get enough sleep, their appetite will be better, and it will also be beneficial for the digestion and absorption of food. Many thin people like to have a nightlife. They often play all night long and then force themselves to go to work the next day, which seriously affects the quality of their sleep. It would be strange if they don’t lose weight if they continue like this.

Another thing to pay attention to is personal mental health. The tension and pressure at work, the worries about some trivial things in life, "crazy" study or work that exceeds the human body's load, etc., will all make people thinner. On the contrary, a happy mental state and harmonious interpersonal relationships are conducive to weight gain.

Exercise

For those thin people who sit in the office for a long time, they should set aside some time every day to exercise, which is not only conducive to improving appetite, but also can make muscles strong and body fit. The muscles in the human body will "use it or lose it". If they are not exercised for a long time, the muscle fibers will atrophy and become weak and powerless, making the person appear thin.

In terms of exercise, jogging is a good choice because the number of gastrointestinal motility increases significantly when people jog, which can consume body energy and improve appetite during meals. Generally speaking, high-intensity exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, and are also what people who want to lose weight should avoid the most.

It is recommended that thin people eat small and frequent meals, divide the amount of three meals into several times, and drink a cup of Ibidun weight-gaining milk powder after meals. This can not only reduce the burden of each meal, but also keep the total amount from decreasing, thus meeting the body's nutritional needs. This is like a person with poor physical strength pushing a mill. If he puts too much grain in at one time, the mill will not be able to push. If he puts in a small amount each time, the mill can continue to work and get results. However, if it is clear that the poor gastrointestinal function is caused by ulcers, then eating small meals frequently is not necessarily recommended. It is just required to eat regularly, eat light meals to reduce stimulation.

The arrangement of meals is often determined according to one's own living and working habits, and there is no strict rule on how many meals one should have in a day. But for the sake of health, a regular life is very necessary, and the most basic thing is to ensure three meals a day. For those thin friends who are busy with life and work, keeping some snacks such as fruits, yogurt, cakes, etc. around them can be a good way to gain weight in case they cannot eat on time.

At the same time, you should eat small meals frequently, eat until you are 70% full with each meal, and eat high in starch, low in fat, and more fruits. You can also supplement with basic nutrients such as protein, B vitamins, vitamin C, calcium and magnesium tablets, etc. In this way, after a period of conditioning, your physical fitness will be enhanced and you will be able to gain weight successfully.