Can I eat bay leaves during menstruation?

Menstruation is a normal physiological phenomenon for adult women, but the body will also be affected to a certain extent during menstruation, such as reduced resistance, mood swings, irritability, anxiety, etc. Due to menstrual blood loss, the body loses a lot of iron, especially those with heavy menstruation. Therefore, in addition to avoiding excessive fatigue and maintaining a happy spirit during menstruation, you should pay attention to the following dos and don'ts in your diet.

Women are more vulnerable during their menstrual period, and their bodies will be weaker than usual. Therefore, they need to always pay attention to their diet, replenish their body's nutrition and pay attention to dietary techniques, so that they can feel more relaxed during those days. Does eating bay leaves have any effect on women during menstruation?

Evergreen tree with dark brown bark. The leaves are alternate, leathery, oblong or broadly lanceolate, with a sharp tip, entire margin, dark green, and a fragrant smell when crushed. The petioles are light purple. Umbels are axillary, dioecious, with small, yellow flowers. The berries are oval, dark purple. Flowering period 4

moon. It is native to the Mediterranean coast and is grown in Zhejiang, Jiangsu, Fujian, Guangdong and Taiwan in my country. Often cultivated in gardens. Collect the whole leaves, remove dust and dirt, and dry them in the shade. The fresh leaves taste bitter, but after drying, the taste becomes sweet and the aroma is enhanced. The dried leaves of Laurus laurel, a plant of the Lauraceae family, were used.

Nutritional analysis

Bay leaves are the leaves of cinnamon trees, which are native to the shrub and rocky areas along the Mediterranean coast and Asia Minor. They are now spread all over the world and are planted in Zhejiang, Jiangsu, Fujian, Guangdong and Taiwan in my country. The leaves are dark green, oval in shape, aromatic and spicy, and are mainly used as a seasoning for soups, meat, seafood and other dishes. The dried leaves can also be used as a flavoring agent for canned foods. It is one of the commonly used aromatic seasonings in Western cuisine. Because of its strong taste, you cannot add too much, otherwise it will cover the original flavor of the food.

The leaves of laurel contain aromatic volatile oils, the main components of which are linalool, eugenol, geraniol and eucalyptol. Bathing with a decoction of the leaves can relieve pain in the limbs.

In a good mood. Don't overwork. Keep warm. Avoid irritation.

Pay attention to hygiene. Another thing is to eat healthily, so that you can go through your menstrual period in a healthy way. Eating bay leaves has no effect on women during their menstrual period, so don't worry.