What happens if you eat ice cream during menstruation?

Menstruation is a bloody substance formed when the egg in the female body ruptures and flows out of the body. It is a normal physiological reaction of the female body. The menstrual period is a period of detoxification for women. The vagina is open and vulnerable to bacterial invasion. Therefore, more attention should be paid to vaginal hygiene and abnormal conditions of the uterus to avoid gynecological diseases. So what happens if you eat ice cream during menstruation?

Can I eat ice cream during menstruation?

Don't eat it.

Menstruation is a physiological phenomenon that occurs when women develop to maturity, and is mainly manifested by cyclical changes in the endometrium under the influence of ovarian hormones. The shed endometrium and blood that flow out of the vagina is called menstruation.

If you do not pay attention to hygiene during menstruation, you are likely to be affected by the external and internal environment and develop various diseases. Especially during adolescence, when menstruation has just started and the reproductive system has not yet fully matured, short-term amenorrhea or menstrual cycle disorders often occur within 1-2 years after menarche. Sometimes, environmental changes, mood swings, cold stimulation, or excessive labor can cause menstrual disorders, amenorrhea, dysmenorrhea, excessive or insufficient menstrual flow, etc. Therefore, menstrual hygiene should be taken seriously.

The main contents of menstrual hygiene are:

1. Pay attention to hygiene and prevent infection: Pay attention to the cleanliness of the external genitalia. It is not advisable to take a bath in a tub during menstruation, but you can take a shower to prevent ascending infection. The sanitary napkins used should be soft, clean and changed frequently.

2. Keep warm and avoid cold stimulation: such as swimming, cold water baths, going into paddy fields, etc. If you are exposed to sudden and excessive cold stimulation during menstruation, it may cause too little menstrual blood or dysmenorrhea.

3. Keep a happy spirit and avoid mental stimulation and mood swings.

4. Avoid overwork, do not eat raw, cold, spicy, alcoholic and other irritating foods, drink more boiled water, keep bowel movements smooth, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep.

Is it good to drink brown sugar water during menstruation?

Women can drink some brown sugar water in moderation during menstruation. Drinking brown sugar water during menstruation has the following benefits:

1. Promote blood circulation and remove blood stasis: Brown sugar water is beneficial to uterine contraction, accelerates blood circulation, and has a smooth effect on menstruation.

2. Relieve dysmenorrhea: Brown sugar contains calcium and magnesium, which can synergistically exert a calming and soothing effect, effectively relieving dysmenorrhea.

3. Dispel cold and warm the stomach: Brown sugar is warm in nature and sweet in taste. When you catch a cold, feel physically tired during your menstrual period, drink some brown sugar water to warm your body and increase your energy.

4. Promote digestion: Brown sugar has not been refined, so it retains more nutrients needed by the human body. Brown sugar is not only good for health, but also easy to digest and absorb.

5. Tonify Qi and blood: Brown sugar is the best tonic for maintaining Qi and blood. Women with weak constitution, pale complexion and little menstrual blood can take it in moderation.

6. Prevent colds: During menstruation, women’s body resistance decreases and they are prone to illness. Drinking warm brown sugar water can help dispel the cold and prevent colds.

7. Replenish physical strength: The glucose contained in brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish physical strength.

8. Nourish the liver: Traditional Chinese medicine believes that women are based on blood and the liver is their innate nature. Brown sugar can enter the liver meridian and has the effect of nourishing the middle and warming the liver.

9. Anti-aging: Brown sugar contains antioxidants such as stigmasterol and phenylesterol, which can effectively fight aging, make skin cells grow rapidly after detoxification, avoid pigment rebound, and effectively whiten the skin.

10. Helps with weight loss: Brown sugar contains a variety of essential amino acids for the human body, which can effectively promote the synthesis of human protein, speed up the body's metabolism, and thus speed up fat burning.