What should I do if my progesterone level is above 11?

I believe that for most female friends, you don’t understand the symptoms of progesterone levels above 11 points. You don’t know what progesterone levels above 11 points mean, so you don’t pay attention to your diet problems. But I hope that after reading this article, you can pay attention to the problem of progesterone levels above 11 points and improve your diet correctly.

Women with low progesterone should supplement with natural progesterone under the doctor's advice. Eating the following foods can also help regulate low progesterone:

1. It contains relatively rich soy isoflavones and natural vitamin E, which can help women's bodies produce more progesterone.

2. Eating some fresh fruits rich in pectin and dietary fiber will not cause large fluctuations in blood sugar. Because fruits also have the following advantages:

(1) The bright color and delicious taste can stimulate appetite.

(2) Rich in vitamin C, it helps digestion, prevents arteriosclerosis and delays aging.

(3) The sugar content is lower than that of staple foods, the volume is larger, and it is easy to produce a feeling of fullness.

(4) The pectin and dietary fiber it contains can delay the absorption of glucose.

In response to the problem of low progesterone, it is recommended that female friends can eat the following foods appropriately:

1. Eating some peaches, grapefruits, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause large fluctuations in blood sugar.

2. Lemon. It is rich in vitamin C, limonene, bioflavonoids, etc. The rich vitamin C helps promote blood circulation, helps iron absorption, eliminates fatigue and boosts spirits. To avoid nutrient loss, it should be eaten as soon as possible after cutting.

3. Ginger. Ginger has the effects of increasing appetite, promoting metabolism, and keeping the body warm. It is an excellent warming food. However, due to its strong taste, it is not suitable for consumption alone. You can use 3 or 4 slices of ginger and 2 tablespoons of brown sugar to boil it into ginger soup for drinking.