Eight symptoms of a woman's lack of energy

It is quite common in life that women lack energy. We know that from the perspective of traditional Chinese medicine, qi and blood are very important to the human body. If a woman has insufficient energy, you can look at her eyes, which are often dull and lifeless, her hair is often dry and split, she is prone to getting angry, and her waist and knees are prone to weakness, etc. At this time, you should eat more qi-replenishing foods in time. Let’s take a look at this aspect.

Eight symptoms of a woman's lack of energy

1. Look at the eyes. Look at the eyes.

Mainly look at the color and clarity of the eyes. Children all have a pair of clear eyes, while "old and yellow" is generally used to describe middle-aged people. Clear, bright and energetic eyes indicate sufficient Qi and blood; cloudy and yellowish whites of the eyes indicate insufficient Qi and blood in the liver; the whites of the eyes are closely related to the lungs and large intestine, and if there are bloodshot in the whites of the eyes, it is mostly due to heat in the lungs and large intestine; large bags under the eyes indicate spleen deficiency; dry eyes and heavy eyelids also mean insufficient Qi and blood; dull, dark and lifeless eyes indicate Qi and blood deficiency.

2. Look at the ears

The ear is a microcosm of the human body. Almost all changes in internal organs can be reflected in the ear, among which the most closely related is the kidney. People often say that "big ears bring good fortune". People with thick and big ears have sufficient kidney energy, while people with thin and small ears mostly have kidney deficiency. Large, soft ears with more flesh and less bone and full earlobes indicate that the person has good congenital nutritional status; small, stiff ears with less flesh and more bone and thin earlobes indicate that the person has congenital physical deficiency.

3. Look at the hair

Hair is closely related to the liver and kidneys. If the liver blood is sufficient, the hair will have adequate blood supply; the essence in the kidneys is the foundation of the human body, and the growth of hair and maintenance of a healthy state are closely related to the kidneys. Graying of hair is a sign of liver blood and kidney qi decline; however, some teenagers develop gray hair in a short period of time, accompanied by a bad temper and easy anger, which is mostly due to liver depression and blood heat; if accompanied by lack of sleep, weakness in the waist and knees, and tinnitus, it is a sign of insufficient kidney qi. If a large amount of hair falls out and the hair becomes increasingly thin, you should be alert to problems with the Qi and blood in your entire body.

4. Look at your hands

First of all, the temperature of the hands is a direct reflection of the body's qi and blood. If the Qi and blood are sufficient, the hands are always warm. If the palms are hot or sweaty or the hands are cold, it means that the Qi and blood are insufficient. If the finger pads are flat and weak or the fingertips are thin, it means that the Qi and blood are insufficient. If the finger pads are plump and the flesh is elastic, it means that the Qi and blood are sufficient.

5. Look at the skin

Mainly look at gloss, elasticity and wrinkles. The skin and lungs have a close relationship. If the skin is white with a hint of pink, shiny, elastic, without wrinkles or spots, it means that the lungs have sufficient qi and blood. On the contrary, rough, dull, dark, yellow, white, blue, red, and spotted skin all indicate poor physical condition and insufficient Qi and blood.

6. Check your teeth. Check your teeth.

Teeth have the closest relationship with kidneys. For example, problems such as sparse teeth, loose teeth, exposed tooth roots, etc. in adults are mostly caused by kidney deficiency. Gums are related to the gastrointestinal tract. If simple redness and swelling of the gums occur, it is mostly caused by rising stomach fire and may also be related to gastritis. The main reason for loose and falling teeth is the weak alveolar bone, which is mostly caused by osteoporosis. Gum recession indicates insufficient Qi and blood. When you notice that the gaps between your teeth have become larger and it becomes easier for food to get stuck in your teeth, you should pay attention to your physical condition.

7. Listen to the sound

A person’s voice also represents qi and blood. People with sufficient qi and blood have loud and powerful voices, which is also an important manifestation of sufficient lung qi. If the Qi and blood are abnormal, it will also be reflected in the person's voice. People with excessive liver qi or hyperactivity of liver yang often shout loudly; people with stagnant liver qi will sigh.

8. Watch your sleep

If one falls asleep quickly, sleeps soundly, breathes evenly, and wakes up naturally, it means that one has sufficient Qi and blood. If one has difficulty falling asleep, is easily startled and wakes up easily, has frequent urination at night, breathes deeply, or snores, it means that one has deficient Qi and blood. In addition, loving to sleep is also a manifestation of qi and blood deficiency.