What to do if menstruation is slow

Women's menstrual cycle is fixed. If menstruation does not come normally, timely and targeted diagnosis and treatment are needed. During menstruation, if menstrual blood cannot be discharged smoothly, it will cause bacterial infection or even inflammation in the human body. Therefore, in the face of this situation, strict treatment should be carried out, attention should be paid to diet, and moderate increase in physical exercise can increase the discharge of menstrual blood. So, what should you do if your menstrual period is slow?

1. Avoid overwork

Female friends are advised to avoid fatigue during menstruation to prevent damage to the female reproductive organs or even organ diseases.

2. Maintain a positive attitude

Mood is an important factor affecting the menstrual cycle. Excessive psychological pressure, mental frustration, and mood swings will affect women's menstrual volume and the length of the menstrual cycle.

3. Get enough sleep

For women, getting enough sleep is important. Women should fall asleep before 11pm so that their liver blood can be nourished and their menstrual period will not be affected.

4. Adjust your diet

Women should eat more iron-containing and nourishing foods, such as black-bone chicken, lamb, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels and other nourishing foods are very helpful for menstruation. In addition, Chinese medicine can be used to regulate the menstrual cycle, and you also need to choose appropriate food according to your own physical condition.

5. Regular inspection

If your menstrual cycle is irregular, your period is severely delayed or early, or it is delayed or early for a long time, you should seek treatment. At this time, you can also use medication to improve the condition of delayed menstruation. In addition, women can go to the hospital regularly for routine examinations to understand their physical condition.

If you encounter delayed menstruation, don't be too stressed. Eat regularly and keep warm. If your period is delayed seriously, see a doctor immediately to avoid delaying treatment. Many people tend to take random medicines when they are in a hurry. It is recommended not to take random medicines when encountering the problem of delayed menstruation, so as to avoid further confusion and making it more difficult to regulate. In addition, if you have sexual intercourse during delayed menstruation and take contraceptive measures, you don't have to worry about getting pregnant if there is no rupture or discharge.