Why do I feel weak and dizzy during my period?

Women may experience many physical discomforts during menstruation, not only dysmenorrhea but also diarrhea. Headaches, general weakness, and dizziness occur, and many female friends are very confused about why women experience these symptoms during menstruation and want to know the specific reasons. So, what is the reason for feeling weak and dizzy during menstruation?

First, why do you feel weak and dizzy during menstruation? The headache that women experience before, during, and after menstruation is called a menstrual headache. Menstrual headaches often occur during adolescence and are caused by vasomotor dysfunction, which may be related to the sensitivity of pituitary gonadotropin. Menstrual headaches last for about a few minutes to an hour, with throbbing pain on one side of the head that gradually worsens until nausea and vomiting occur, and the feeling will only improve. The headache will be relieved in a quiet, dark environment or after sleep. Nausea, vomiting, blurred vision, hallucinations, etc. may occur before or during a headache.

Second, it is important to note that in daily life, some foods can cause migraines in people with weak resistance, and some foods can even cause changes in the blood vessels or nerves in the bodies of people with migraines. These mainly include: dairy products: including skim milk or whole milk, goat milk, cheese, yogurt, etc. Chocolate: Chocolate not only makes you fat, it also contains cystine, which is the main suspect in causing headaches. Beverages: Certain beverages and additives may also cause menstrual headaches, including alcoholic beverages, such as various high-concentration liquors and red wines; caffeinated beverages such as coffee, cola and tea. If you drink a lot of caffeinated beverages every day, your blood vessels will dilate, which can easily cause menstrual headaches. Certain strong perfumes can irritate your nerves and cause menstrual headaches. Some people who work in front of computers are also prone to menstrual headaches, which are caused by exposure to electromagnetic radiation.

Why do I feel weak and dizzy during my period? Before my period, I experience a series of symptoms such as irritability, anger, depression, anxiety, sadness, oversensitivity, suspicion, emotional instability, and insomnia, which disappear after my period. It's called premenstrual syndrome. Common symptoms include mental tension, nervousness, irritability or depression, general weakness, insomnia, headache, and lack of concentration. Patients may experience edema of the hands, feet, and face, edema of the abdominal wall and internal organs resulting in a feeling of abdominal fullness, edema of the gastrointestinal mucosa resulting in diarrhea, pelvic edema resulting in lower abdominal distension or pain, and edema and distension of the breasts. It is mainly caused by a combination of factors such as female physiological factors and social psychology. It may be a manifestation of high sensitivity to progesterone due to hormonal and other neurosecretory factors. It may also be caused by insufficient secretion of serotonin in the body. This is also due to women's special physiology, just like women's menopause.