Reasons for delayed menstruation in summer

The weather is hot in summer and the human body will also be affected. Especially for women, because they have menstruation every month, but the hot weather may cause irregular menstruation. The weather in summer is mostly hot. People suffer from the scorching heat, and their moods and emotions are greatly affected. Moreover, many women become irritable and upset because of the weather. But what are the reasons for delayed menstruation in summer?

1. Reasons for delayed menstruation in summer

The summer climate is hot and humid, which can easily cause irritability, depression, and poor sleep, which in turn can lead to endocrine disorders and irregular menstruation. It is recommended to pay attention to cooling off, eat more fruits and vegetables, avoid greasy, spicy and irritating foods, exercise appropriately, and maintain a good attitude.

2. Reasons for delayed menstruation

The menstrual cycle is generally related to fatigue, mental stress, and environmental changes. It is normal to have a period one week early or late, or it is fine if it has a fixed pattern. It is recommended to develop good living habits, avoid staying up late, and eat on time. Eat more fresh fruits and vegetables, exercise properly, strengthen your physical fitness, and lose weight if you are obese. Excessive obesity will affect ovarian function.

Under normal circumstances, menstruation does not change with the seasons. If your menstruation is irregular and often delayed, this may be an endocrine disorder. It is recommended that you go to the hospital 2 to 4 days after your period to have your fasting blood drawn and check six sex hormones. Based on the test results, you will be given medication to take for a period of time. If you have sexual intercourse and your period is delayed, the first thing you need to do is rule out pregnancy.

3. What to do if your period is delayed

First of all, external factors that affect menstruation should be eliminated. You can observe for a period of time. You should have a regular daily life, pay more attention to rest, avoid excessive fatigue, especially during menstruation, you should protect yourself from cold and moisture; prevent excessive dieting, quit smoking and limit alcohol; pay attention to your own diet structure, eat more lean meat, cereals, green leafy vegetables and calcium-rich foods, and avoid overeating raw and cold foods; keep a good mood, strengthen exercise, and improve physical fitness. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to identify the cause so that targeted treatment can be provided as soon as possible.