Do you need blood supplement during menstruation?

A relative came to visit us, and she was my aunt. Actually, my aunt means that you will bleed for 7 days out of 30 days in a month. In fact, I admire women very much. You have to bleed every day for 7 days. But since girls have to bleed during menstruation, do they need to replenish blood? In fact, many people want to know this question. Next, let me introduce to you whether you need to replenish blood during menstruation.

People have this period once a month, so it is very important for women to replenish blood. Some people say to replenish blood before menstruation, some say to replenish blood during menstruation, and some say to replenish blood after menstruation. So when is the best time to replenish blood? Experts from Jiangmen Mary Women's Hospital pointed out that the climate is cold in winter, and yin is strong and yang is weak. When the human body is affected by cold temperatures, the body's physiological functions and appetite will change. Therefore, it is very necessary to adjust the diet reasonably, ensure the adequate intake of essential nutrients for the human body, and improve people's resistance to cold and immune function.

How can we eat healthily and safely? "Many women think that they should eat something warm during menstruation, such as red dates and donkey-hide gelatin to replenish blood. In fact, this is a very general and wrong view." Dr. Pan Chunlian, a student of Mr. He Jiayan, the successor of "He's Gynecology", introduced that diet during menstruation is very particular, and eating right can play the role of nourishing the body and maintaining health. Before menstruation, you should harmonize qi and blood in time, and avoid eating too hot food. You can take some iron maple vine, rice ribs, yam (to strengthen the spleen and stomach), angelica, lotus root (to supplement iron), and kelp (to resolve phlegm, promote diuresis, and promote bowel movements and detoxification).

During menstruation, Yin blood flows out and Yang energy is strong. At this time, you should not eat things that are hot in Yang energy, such as red dates, donkey-hide gelatin, etc. After menstruation, people need to nourish yin and blood to replenish the qi and blood lost before. You can make some nourishing soups, such as black-bone chicken with wolfberry and red dates soup, etc. You can also eat pork ribs, yam, and lotus root. Of course, it is best to take traditional Chinese medicine that nourishes yin, qi and blood. At the same time, you can also eat more "black" foods during this period, such as black fungus, black beans, black fish, and loach.

After reading the above about the need to replenish blood during menstruation, do you know a lot? The editor has read it very carefully. We must take good care of our bodies during menstruation. We must supplement more foods needed during menstruation. After the menstruation is over, everyone should also supplement more foods needed by the human body.